ingredient name
ingredient name

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

from Raw Food

Beef Products
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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Detail info

  • Proximates
    • 31.27g
      Protein:
    • 10.1g
      Total Fat:
    • 1.36g
      Ash:
    • 225kCal
      Calories:
    • 59.51g
      Water:
    • 941kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 2.84mg
      Iron, Fe:
    • 30mg
      Magnesium, Mg:
    • 243mg
      Phosphorus, P:
    • 436mg
      Potassium, K:
    • 61mg
      Sodium:
    • 5.49mg
      Zinc, Zn:
    • 0.121mg
      Copper, Cu:
    • 0.017mg
      Manganese, Mn:
    • 28ug
      Selenium, Se:
  • Vitamins
    • 0.12mg
      Thiamin:
    • 0.26mg
      Riboflavin:
    • 5.95mg
      Niacin:
    • 0.48mg
      Pantothenic acid:
    • 0.55mg
      Vitamin B6:
    • 12ug
      Folates:
    • 2.46ug
      Vitamin B12:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.35g
      Tryptophan:
  • Other2
    • 119.1mg
      Choline, total:
    • 15.6mg
      Betaine:
    • 1.366g
      Threonine:
    • 1.406g
      Isoleucine:
    • 2.471g
      Leucine:
    • 2.601g
      Lysine:
    • 0.8g
      Methionine:
    • 0.35g
      Cystine:
    • 1.221g
      Phenylalanine:
    • 1.051g
      Tyrosine:
    • 1.521g
      Valine:
    • 1.976g
      Arginine:
    • 1.071g
      Histidine:
    • 1.886g
      Alanine:
    • 2.857g
      Aspartic acid:
    • 4.698g
      Glutamic acid:
    • 1.706g
      Glycine:
    • 1.381g
      Proline:
    • 1.196g
      Serine:
  • Lipids
    • 84mg
      Cholesterol:
    • 3.61g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.24g
      14:0:
    • 2.12g
      16:0:
    • 1.1g
      18:0:
    • 3.56g
      18:1 undifferentiated:
    • 0.33g
      18:2 undifferentiated:
    • 0.05g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.33g
      16:1 undifferentiated:
    • 4.01g
      Fatty acids, total monounsaturated:
    • 0.46g
      Fatty acids, total polyunsaturated: