ingredient name
ingredient name

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

from Raw Food

Beef Products
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Detail info

  • Proximates
    • 22.06g
      Protein:
    • 7.93g
      Total Fat:
    • 1.1g
      Ash:
    • 166kCal
      Calories:
    • 69.04g
      Water:
    • 693kj
      Energy:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 1.85mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 212mg
      Phosphorus, P:
    • 349mg
      Potassium, K:
    • 60mg
      Sodium:
    • 4.08mg
      Zinc, Zn:
    • 0.097mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 26.5ug
      Selenium, Se:
  • Vitamins
    • 0.33mg
      Vitamin E:
    • 0.087mg
      Thiamin:
    • 0.135mg
      Riboflavin:
    • 6.589mg
      Niacin:
    • 0.634mg
      Pantothenic acid:
    • 0.653mg
      Vitamin B6:
    • 12ug
      Folates:
    • 1.59ug
      Vitamin B12:
    • 1.3ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.145g
      Tryptophan:
  • Other2
    • 92.1mg
      Choline, total:
    • 13.5mg
      Betaine:
    • 0.881g
      Threonine:
    • 1.004g
      Isoleucine:
    • 1.755g
      Leucine:
    • 1.864g
      Lysine:
    • 0.574g
      Methionine:
    • 0.285g
      Cystine:
    • 0.871g
      Phenylalanine:
    • 0.703g
      Tyrosine:
    • 1.094g
      Valine:
    • 1.426g
      Arginine:
    • 0.704g
      Histidine:
    • 1.341g
      Alanine:
    • 2.009g
      Aspartic acid:
    • 3.311g
      Glutamic acid:
    • 1.343g
      Glycine:
    • 1.052g
      Proline:
    • 0.869g
      Serine:
    • 0.232g
      Hydroxyproline:
  • Lipids
    • 69mg
      Cholesterol:
    • 3.123g
      Saturated Fat:
    • 0.025g
      10:0:
    • 0.017g
      12:0:
    • 0.243g
      14:0:
    • 1.906g
      16:0:
    • 0.932g
      18:0:
    • 3.013g
      18:1 undifferentiated:
    • 0.197g
      18:2 undifferentiated:
    • 0.09g
      18:3 undifferentiated:
    • 0.016g
      20:4 undifferentiated:
    • 0.404g
      16:1 undifferentiated:
    • 0.011g
      20:1:
    • 3.428g
      Fatty acids, total monounsaturated:
    • 0.303g
      Fatty acids, total polyunsaturated: