ingredient name
ingredient name

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

from Raw Food

Beef Products
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Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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Detail info

  • Proximates
    • 30.67g
      Protein:
    • 9g
      Total Fat:
    • 1.16g
      Ash:
    • 204kCal
      Calories:
    • 59.59g
      Water:
    • 852kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 2.53mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 193mg
      Phosphorus, P:
    • 252mg
      Potassium, K:
    • 41mg
      Sodium:
    • 5.2mg
      Zinc, Zn:
    • 0.074mg
      Copper, Cu:
    • 22.4ug
      Fluoride, F:
    • 0.011mg
      Manganese, Mn:
    • 31.7ug
      Selenium, Se:
  • Vitamins
    • 0.43mg
      Vitamin E:
    • 6iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.07mg
      Thiamin:
    • 0.163mg
      Riboflavin:
    • 5.36mg
      Niacin:
    • 0.605mg
      Pantothenic acid:
    • 0.403mg
      Vitamin B6:
    • 10ug
      Folates:
    • 1.71ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.202g
      Tryptophan:
  • Other2
    • 116.8mg
      Choline, total:
    • 15.3mg
      Betaine:
    • 1.225g
      Threonine:
    • 1.395g
      Isoleucine:
    • 2.439g
      Leucine:
    • 2.592g
      Lysine:
    • 0.799g
      Methionine:
    • 0.396g
      Cystine:
    • 1.211g
      Phenylalanine:
    • 0.977g
      Tyrosine:
    • 1.521g
      Valine:
    • 1.983g
      Arginine:
    • 0.979g
      Histidine:
    • 1.864g
      Alanine:
    • 2.793g
      Aspartic acid:
    • 4.604g
      Glutamic acid:
    • 1.867g
      Glycine:
    • 1.462g
      Proline:
    • 1.208g
      Serine:
    • 0.321g
      Hydroxyproline:
  • Lipids
    • 90mg
      Cholesterol:
    • 3.415g
      Saturated Fat:
    • 0.019g
      10:0:
    • 0.019g
      12:0:
    • 0.267g
      14:0:
    • 2.129g
      16:0:
    • 0.98g
      18:0:
    • 3.444g
      18:1 undifferentiated:
    • 0.238g
      18:2 undifferentiated:
    • 0.087g
      18:3 undifferentiated:
    • 0.022g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.38g
      16:1 undifferentiated:
    • 0.014g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.016g
      22:5 n-3 (DPA):
    • 3.837g
      Fatty acids, total monounsaturated:
    • 0.367g
      Fatty acids, total polyunsaturated: