ingredient name
ingredient name

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

from Raw Food

Beef Products
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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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Detail info

  • Proximates
    • 29.7g
      Protein:
    • 3.85g
      Total Fat:
    • 1.25g
      Ash:
    • 162kCal
      Calories:
    • 65.58g
      Water:
    • 676kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 3.25mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 304mg
      Phosphorus, P:
    • 436mg
      Potassium, K:
    • 76mg
      Sodium:
    • 4.89mg
      Zinc, Zn:
    • 0.066mg
      Copper, Cu:
    • 0.004mg
      Manganese, Mn:
    • 31.4ug
      Selenium, Se:
  • Vitamins
    • 16iu
      Vitamin A (IU):
    • 5ug
      Retinol:
    • 5ug
      Vitamin A:
    • 0.29mg
      Vitamin E:
    • 1iu
      Vitamin D (international units):
    • 0.088mg
      Thiamin:
    • 0.345mg
      Riboflavin:
    • 8.514mg
      Niacin:
    • 0.513mg
      Pantothenic acid:
    • 0.865mg
      Vitamin B6:
    • 5ug
      Folates:
    • 2.25ug
      Vitamin B12:
    • 1.4ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.364g
      Tryptophan:
  • Other2
    • 88.7mg
      Choline, total:
    • 15mg
      Betaine:
    • 1.558g
      Threonine:
    • 1.539g
      Isoleucine:
    • 2.874g
      Leucine:
    • 3.208g
      Lysine:
    • 0.896g
      Methionine:
    • 0.34g
      Cystine:
    • 1.324g
      Phenylalanine:
    • 1.244g
      Tyrosine:
    • 1.645g
      Valine:
    • 2.269g
      Arginine:
    • 1.269g
      Histidine:
    • 2.042g
      Alanine:
    • 3.244g
      Aspartic acid:
    • 5.417g
      Glutamic acid:
    • 1.606g
      Glycine:
    • 1.497g
      Proline:
    • 1.375g
      Serine:
    • 0.222g
      Hydroxyproline:
  • Lipids
    • 88mg
      Cholesterol:
    • 0.212g
      Trans Fat:
    • 1.502g
      Saturated Fat:
    • 0.006g
      10:0:
    • 0.003g
      12:0:
    • 0.085g
      14:0:
    • 0.842g
      16:0:
    • 0.502g
      18:0:
    • 0.002g
      20:0:
    • 1.482g
      18:1 undifferentiated:
    • 0.22g
      18:2 undifferentiated:
    • 0.005g
      18:3 undifferentiated:
    • 0.051g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.02g
      14:1:
    • 0.11g
      16:1 undifferentiated:
    • 0.005g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.012g
      22:5 n-3 (DPA):
    • 1.646g
      Fatty acids, total monounsaturated:
    • 0.312g
      Fatty acids, total polyunsaturated:
    • 0.014g
      15:0:
    • 0.044g
      17:0:
    • 0.003g
      24:0:
    • 0.009g
      16:1 t:
    • 0.189g
      18:1 t:
    • 0.014g
      18:2 t not further defined:
    • 0.011g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 0.101g
      16:1 c:
    • 1.293g
      18:1 c:
    • 0.195g
      18:2 n-6 c,c:
    • 0.029g
      17:1:
    • 0.018g
      20:3 undifferentiated:
    • 0.198g
      Fatty acids, total trans-monoenoic:
    • 0.014g
      Fatty acids, total trans-polyenoic:
    • 0.005g
      18:3 n-3 c,c,c (ALA):
    • 0.018g
      20:3 n-6: