ingredient name
ingredient name

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

from Raw Food

Beef Products
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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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Detail info

  • Proximates
    • 30.12g
      Protein:
    • 4.62g
      Total Fat:
    • 1.21g
      Ash:
    • 170kCal
      Calories:
    • 64.09g
      Water:
    • 712kj
      Energy:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 3.26mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 305mg
      Phosphorus, P:
    • 426mg
      Potassium, K:
    • 78mg
      Sodium:
    • 5.22mg
      Zinc, Zn:
    • 0.066mg
      Copper, Cu:
    • 0.006mg
      Manganese, Mn:
    • 30.3ug
      Selenium, Se:
  • Vitamins
    • 15iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.34mg
      Vitamin E:
    • 1iu
      Vitamin D (international units):
    • 0.088mg
      Thiamin:
    • 0.313mg
      Riboflavin:
    • 9.215mg
      Niacin:
    • 0.485mg
      Pantothenic acid:
    • 0.887mg
      Vitamin B6:
    • 5ug
      Folates:
    • 2.3ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.369g
      Tryptophan:
  • Other2
    • 90.5mg
      Choline, total:
    • 15.6mg
      Betaine:
    • 1.541g
      Threonine:
    • 1.527g
      Isoleucine:
    • 2.807g
      Leucine:
    • 3.108g
      Lysine:
    • 0.886g
      Methionine:
    • 0.331g
      Cystine:
    • 1.311g
      Phenylalanine:
    • 1.216g
      Tyrosine:
    • 1.642g
      Valine:
    • 2.219g
      Arginine:
    • 1.21g
      Histidine:
    • 2.032g
      Alanine:
    • 3.175g
      Aspartic acid:
    • 5.347g
      Glutamic acid:
    • 1.621g
      Glycine:
    • 1.465g
      Proline:
    • 1.343g
      Serine:
    • 0.225g
      Hydroxyproline:
  • Lipids
    • 86mg
      Cholesterol:
    • 0.237g
      Trans Fat:
    • 1.978g
      Saturated Fat:
    • 0.006g
      10:0:
    • 0.004g
      12:0:
    • 0.121g
      14:0:
    • 1.139g
      16:0:
    • 0.629g
      18:0:
    • 0.003g
      20:0:
    • 2.074g
      18:1 undifferentiated:
    • 0.248g
      18:2 undifferentiated:
    • 0.008g
      18:3 undifferentiated:
    • 0.048g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.032g
      14:1:
    • 0.17g
      16:1 undifferentiated:
    • 0.011g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.013g
      22:5 n-3 (DPA):
    • 2.33g
      Fatty acids, total monounsaturated:
    • 0.343g
      Fatty acids, total polyunsaturated:
    • 0.019g
      15:0:
    • 0.055g
      17:0:
    • 0.003g
      24:0:
    • 0.012g
      16:1 t:
    • 0.201g
      18:1 t:
    • 0.024g
      18:2 t not further defined:
    • 0.018g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 0.158g
      16:1 c:
    • 1.873g
      18:1 c:
    • 0.206g
      18:2 n-6 c,c:
    • 0.043g
      17:1:
    • 0.02g
      20:3 undifferentiated:
    • 0.213g
      Fatty acids, total trans-monoenoic:
    • 0.024g
      Fatty acids, total trans-polyenoic:
    • 0.008g
      18:3 n-3 c,c,c (ALA):
    • 0.02g
      20:3 n-6: