ingredient name
ingredient name

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

from Raw Food

Beef Products
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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Detail info

  • Proximates
    • 29.96g
      Protein:
    • 4.28g
      Total Fat:
    • 1.24g
      Ash:
    • 167kCal
      Calories:
    • 64.68g
      Water:
    • 697kj
      Energy:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 3.24mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 305mg
      Phosphorus, P:
    • 433mg
      Potassium, K:
    • 75mg
      Sodium:
    • 5.12mg
      Zinc, Zn:
    • 0.066mg
      Copper, Cu:
    • 0.005mg
      Manganese, Mn:
    • 30.7ug
      Selenium, Se:
  • Vitamins
    • 15iu
      Vitamin A (IU):
    • 5ug
      Retinol:
    • 5ug
      Vitamin A:
    • 0.32mg
      Vitamin E:
    • 1iu
      Vitamin D (international units):
    • 0.088mg
      Thiamin:
    • 0.326mg
      Riboflavin:
    • 8.935mg
      Niacin:
    • 0.496mg
      Pantothenic acid:
    • 0.878mg
      Vitamin B6:
    • 5ug
      Folates:
    • 2.28ug
      Vitamin B12:
    • 1.4ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.365g
      Tryptophan:
  • Other2
    • 89.8mg
      Choline, total:
    • 15.4mg
      Betaine:
    • 1.538g
      Threonine:
    • 1.52g
      Isoleucine:
    • 2.813g
      Leucine:
    • 3.127g
      Lysine:
    • 0.883g
      Methionine:
    • 0.333g
      Cystine:
    • 1.309g
      Phenylalanine:
    • 1.216g
      Tyrosine:
    • 1.631g
      Valine:
    • 2.223g
      Arginine:
    • 1.223g
      Histidine:
    • 2.024g
      Alanine:
    • 3.18g
      Aspartic acid:
    • 5.337g
      Glutamic acid:
    • 1.606g
      Glycine:
    • 1.464g
      Proline:
    • 1.344g
      Serine:
    • 0.223g
      Hydroxyproline:
  • Lipids
    • 86mg
      Cholesterol:
    • 0.227g
      Trans Fat:
    • 1.788g
      Saturated Fat:
    • 0.006g
      10:0:
    • 0.004g
      12:0:
    • 0.107g
      14:0:
    • 1.02g
      16:0:
    • 0.578g
      18:0:
    • 0.002g
      20:0:
    • 1.837g
      18:1 undifferentiated:
    • 0.237g
      18:2 undifferentiated:
    • 0.007g
      18:3 undifferentiated:
    • 0.049g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.027g
      14:1:
    • 0.146g
      16:1 undifferentiated:
    • 0.009g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.013g
      22:5 n-3 (DPA):
    • 2.056g
      Fatty acids, total monounsaturated:
    • 0.331g
      Fatty acids, total polyunsaturated:
    • 0.017g
      15:0:
    • 0.05g
      17:0:
    • 0.003g
      24:0:
    • 0.011g
      16:1 t:
    • 0.196g
      18:1 t:
    • 0.02g
      18:2 t not further defined:
    • 0.015g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 0.135g
      16:1 c:
    • 1.641g
      18:1 c:
    • 0.202g
      18:2 n-6 c,c:
    • 0.038g
      17:1:
    • 0.019g
      20:3 undifferentiated:
    • 0.207g
      Fatty acids, total trans-monoenoic:
    • 0.02g
      Fatty acids, total trans-polyenoic:
    • 0.007g
      18:3 n-3 c,c,c (ALA):
    • 0.019g
      20:3 n-6: