ingredient name
ingredient name

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

from Raw Food

Beef Products
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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
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Detail info

  • Proximates
    • 33.93g
      Protein:
    • 8.33g
      Total Fat:
    • 2.03g
      Total Carbs:
    • 1.53g
      Ash:
    • 228kCal
      Calories:
    • 54.18g
      Water:
    • 954kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 3.4mg
      Iron, Fe:
    • 35mg
      Magnesium, Mg:
    • 286mg
      Phosphorus, P:
    • 484mg
      Potassium, K:
    • 65mg
      Sodium:
    • 4.58mg
      Zinc, Zn:
    • 0.129mg
      Copper, Cu:
    • 0.02mg
      Manganese, Mn:
    • 34.5ug
      Selenium, Se:
  • Vitamins
    • 0.17mg
      Vitamin E:
    • 5iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.12mg
      Thiamin:
    • 0.315mg
      Riboflavin:
    • 5.394mg
      Niacin:
    • 0.458mg
      Pantothenic acid:
    • 0.582mg
      Vitamin B6:
    • 14ug
      Folates:
    • 3.9ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 14ug
      Folate, natural:
    • 14ug
      Folate, DFE:
    • 0.223g
      Tryptophan:
  • Other2
    • 129.2mg
      Choline, total:
    • 17mg
      Betaine:
    • 1.355g
      Threonine:
    • 1.544g
      Isoleucine:
    • 2.699g
      Leucine:
    • 2.868g
      Lysine:
    • 0.884g
      Methionine:
    • 0.438g
      Cystine:
    • 1.34g
      Phenylalanine:
    • 1.081g
      Tyrosine:
    • 1.683g
      Valine:
    • 2.194g
      Arginine:
    • 1.083g
      Histidine:
    • 2.063g
      Alanine:
    • 3.091g
      Aspartic acid:
    • 5.094g
      Glutamic acid:
    • 2.066g
      Glycine:
    • 1.618g
      Proline:
    • 1.337g
      Serine:
    • 0.356g
      Hydroxyproline:
  • Lipids
    • 102mg
      Cholesterol:
    • 2.399g
      Saturated Fat:
    • 0.153g
      14:0:
    • 1.547g
      16:0:
    • 0.699g
      18:0:
    • 2.811g
      18:1 undifferentiated:
    • 1.025g
      18:2 undifferentiated:
    • 0.029g
      18:3 undifferentiated:
    • 0.451g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.215g
      16:1 undifferentiated:
    • 0.005g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.015g
      22:5 n-3 (DPA):
    • 3.031g
      Fatty acids, total monounsaturated:
    • 1.523g
      Fatty acids, total polyunsaturated: