ingredient name
ingredient name

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

from Raw Food

Beef Products
Uhh...
Currently we have no image :(
But you can add it!
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Edit this ingredient

Detail info

  • Proximates
    • 34.6g
      Protein:
    • 8.54g
      Total Fat:
    • 1.67g
      Ash:
    • 225kCal
      Calories:
    • 55.63g
      Water:
    • 941kj
      Energy:
  • Minerals
    • 4mg
      Calcium, Ca:
    • 3.18mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 217mg
      Phosphorus, P:
    • 321mg
      Potassium, K:
    • 45mg
      Sodium:
    • 4.37mg
      Zinc, Zn:
    • 0.119mg
      Copper, Cu:
    • 0.017mg
      Manganese, Mn:
    • 32.5ug
      Selenium, Se:
  • Vitamins
    • 0.07mg
      Thiamin:
    • 0.24mg
      Riboflavin:
    • 3.67mg
      Niacin:
    • 0.36mg
      Pantothenic acid:
    • 0.27mg
      Vitamin B6:
    • 9ug
      Folates:
    • 2.64ug
      Vitamin B12:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.387g
      Tryptophan:
  • Other2
    • 131.8mg
      Choline, total:
    • 17.3mg
      Betaine:
    • 1.511g
      Threonine:
    • 1.555g
      Isoleucine:
    • 2.735g
      Leucine:
    • 2.878g
      Lysine:
    • 0.886g
      Methionine:
    • 0.387g
      Cystine:
    • 1.351g
      Phenylalanine:
    • 1.162g
      Tyrosine:
    • 1.683g
      Valine:
    • 2.186g
      Arginine:
    • 1.185g
      Histidine:
    • 2.087g
      Alanine:
    • 3.161g
      Aspartic acid:
    • 5.198g
      Glutamic acid:
    • 1.888g
      Glycine:
    • 1.528g
      Proline:
    • 1.323g
      Serine:
  • Lipids
    • 90mg
      Cholesterol:
    • 3.2g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.24g
      14:0:
    • 1.97g
      16:0:
    • 0.95g
      18:0:
    • 3.17g
      18:1 undifferentiated:
    • 0.25g
      18:2 undifferentiated:
    • 0.08g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.32g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 3.51g
      Fatty acids, total monounsaturated:
    • 0.35g
      Fatty acids, total polyunsaturated: