ingredient name
ingredient name

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

from Raw Food

Beef Products
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
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Detail info

  • Proximates
    • 22.24g
      Protein:
    • 8.67g
      Total Fat:
    • 1.07g
      Ash:
    • 173kCal
      Calories:
    • 68.73g
      Water:
    • 724kj
      Energy:
  • Minerals
    • 3mg
      Calcium, Ca:
    • 2.04mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 213mg
      Phosphorus, P:
    • 371mg
      Potassium, K:
    • 51mg
      Sodium:
    • 2.8mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 20.5ug
      Selenium, Se:
  • Vitamins
    • 0.1mg
      Thiamin:
    • 0.18mg
      Riboflavin:
    • 4.25mg
      Niacin:
    • 0.35mg
      Pantothenic acid:
    • 0.5mg
      Vitamin B6:
    • 9ug
      Folates:
    • 2.79ug
      Vitamin B12:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.249g
      Tryptophan:
  • Other2
    • 92.9mg
      Choline, total:
    • 13.7mg
      Betaine:
    • 0.971g
      Threonine:
    • 1g
      Isoleucine:
    • 1.758g
      Leucine:
    • 1.85g
      Lysine:
    • 0.569g
      Methionine:
    • 0.249g
      Cystine:
    • 0.868g
      Phenylalanine:
    • 0.747g
      Tyrosine:
    • 1.082g
      Valine:
    • 1.405g
      Arginine:
    • 0.761g
      Histidine:
    • 1.341g
      Alanine:
    • 2.032g
      Aspartic acid:
    • 3.341g
      Glutamic acid:
    • 1.213g
      Glycine:
    • 0.982g
      Proline:
    • 0.85g
      Serine:
  • Lipids
    • 59mg
      Cholesterol:
    • 3.3g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.23g
      14:0:
    • 1.95g
      16:0:
    • 0.99g
      18:0:
    • 3.16g
      18:1 undifferentiated:
    • 0.27g
      18:2 undifferentiated:
    • 0.05g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.34g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 3.59g
      Fatty acids, total monounsaturated:
    • 0.38g
      Fatty acids, total polyunsaturated: