ingredient name
ingredient name

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

from Raw Food

Beef Products
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
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Detail info

  • Proximates
    • 32.99g
      Protein:
    • 13.83g
      Total Fat:
    • 1.45g
      Ash:
    • 266kCal
      Calories:
    • 52.36g
      Water:
    • 1113kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 2.97mg
      Iron, Fe:
    • 33mg
      Magnesium, Mg:
    • 274mg
      Phosphorus, P:
    • 480mg
      Potassium, K:
    • 68mg
      Sodium:
    • 4.35mg
      Zinc, Zn:
    • 0.124mg
      Copper, Cu:
    • 0.019mg
      Manganese, Mn:
    • 32ug
      Selenium, Se:
  • Vitamins
    • 0.18mg
      Vitamin E:
    • 9iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D3:
    • 0.2ug
      Vitamin D:
    • 0.11mg
      Thiamin:
    • 0.26mg
      Riboflavin:
    • 5.15mg
      Niacin:
    • 0.43mg
      Pantothenic acid:
    • 0.57mg
      Vitamin B6:
    • 12ug
      Folates:
    • 3.28ug
      Vitamin B12:
    • 1.8ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.37g
      Tryptophan:
  • Other2
    • 125.6mg
      Choline, total:
    • 1.441g
      Threonine:
    • 1.483g
      Isoleucine:
    • 2.608g
      Leucine:
    • 2.745g
      Lysine:
    • 0.845g
      Methionine:
    • 0.37g
      Cystine:
    • 1.288g
      Phenylalanine:
    • 1.109g
      Tyrosine:
    • 1.605g
      Valine:
    • 2.085g
      Arginine:
    • 1.13g
      Histidine:
    • 1.99g
      Alanine:
    • 3.014g
      Aspartic acid:
    • 4.957g
      Glutamic acid:
    • 1.8g
      Glycine:
    • 1.457g
      Proline:
    • 1.262g
      Serine:
  • Lipids
    • 97mg
      Cholesterol:
    • 4.64g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.33g
      14:0:
    • 2.84g
      16:0:
    • 1.34g
      18:0:
    • 4.67g
      18:1 undifferentiated:
    • 1.26g
      18:2 undifferentiated:
    • 0.23g
      18:3 undifferentiated:
    • 0.21g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.44g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.016g
      22:5 n-3 (DPA):
    • 5.18g
      Fatty acids, total monounsaturated:
    • 1.72g
      Fatty acids, total polyunsaturated: