ingredient name
ingredient name

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

from Raw Food

Beef Products
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Detail info

  • Proximates
    • 34.09g
      Protein:
    • 11.61g
      Total Fat:
    • 1.65g
      Ash:
    • 250kCal
      Calories:
    • 53.83g
      Water:
    • 1046kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 3.14mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 214mg
      Phosphorus, P:
    • 317mg
      Potassium, K:
    • 45mg
      Sodium:
    • 4.31mg
      Zinc, Zn:
    • 0.118mg
      Copper, Cu:
    • 0.017mg
      Manganese, Mn:
    • 32.5ug
      Selenium, Se:
  • Vitamins
    • 0.07mg
      Thiamin:
    • 0.24mg
      Riboflavin:
    • 3.63mg
      Niacin:
    • 0.35mg
      Pantothenic acid:
    • 0.27mg
      Vitamin B6:
    • 9ug
      Folates:
    • 2.61ug
      Vitamin B12:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.382g
      Tryptophan:
  • Other2
    • 129.8mg
      Choline, total:
    • 17.1mg
      Betaine:
    • 1.489g
      Threonine:
    • 1.533g
      Isoleucine:
    • 2.694g
      Leucine:
    • 2.836g
      Lysine:
    • 0.873g
      Methionine:
    • 0.382g
      Cystine:
    • 1.331g
      Phenylalanine:
    • 1.145g
      Tyrosine:
    • 1.658g
      Valine:
    • 2.154g
      Arginine:
    • 1.167g
      Histidine:
    • 2.056g
      Alanine:
    • 3.114g
      Aspartic acid:
    • 5.121g
      Glutamic acid:
    • 1.86g
      Glycine:
    • 1.505g
      Proline:
    • 1.303g
      Serine:
  • Lipids
    • 90mg
      Cholesterol:
    • 4.33g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.33g
      14:0:
    • 2.67g
      16:0:
    • 1.29g
      18:0:
    • 4.31g
      18:1 undifferentiated:
    • 0.34g
      18:2 undifferentiated:
    • 0.1g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.44g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 4.76g
      Fatty acids, total monounsaturated:
    • 0.48g
      Fatty acids, total polyunsaturated: