ingredient name
ingredient name

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Detail info

  • Proximates
    • 19.48g
      Protein:
    • 12.83g
      Total Fat:
    • 0.94g
      Ash:
    • 199kCal
      Calories:
    • 65.43g
      Water:
    • 833kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 1.99mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 192mg
      Phosphorus, P:
    • 326mg
      Potassium, K:
    • 58mg
      Sodium:
    • 4.37mg
      Zinc, Zn:
    • 0.076mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 19.6ug
      Selenium, Se:
  • Vitamins
    • 0.11mg
      Thiamin:
    • 0.18mg
      Riboflavin:
    • 3.14mg
      Niacin:
    • 0.33mg
      Pantothenic acid:
    • 0.41mg
      Vitamin B6:
    • 7ug
      Folates:
    • 3ug
      Vitamin B12:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.218g
      Tryptophan:
  • Other2
    • 81.4mg
      Choline, total:
    • 12mg
      Betaine:
    • 0.851g
      Threonine:
    • 0.876g
      Isoleucine:
    • 1.539g
      Leucine:
    • 1.62g
      Lysine:
    • 0.499g
      Methionine:
    • 0.218g
      Cystine:
    • 0.76g
      Phenylalanine:
    • 0.654g
      Tyrosine:
    • 0.947g
      Valine:
    • 1.231g
      Arginine:
    • 0.667g
      Histidine:
    • 1.175g
      Alanine:
    • 1.779g
      Aspartic acid:
    • 2.926g
      Glutamic acid:
    • 1.063g
      Glycine:
    • 0.86g
      Proline:
    • 0.745g
      Serine:
  • Lipids
    • 65mg
      Cholesterol:
    • 5.04g
      Saturated Fat:
    • 0.04g
      10:0:
    • 0.03g
      12:0:
    • 0.39g
      14:0:
    • 3.05g
      16:0:
    • 1.54g
      18:0:
    • 4.85g
      18:1 undifferentiated:
    • 0.34g
      18:2 undifferentiated:
    • 0.14g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.62g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 5.49g
      Fatty acids, total monounsaturated:
    • 0.51g
      Fatty acids, total polyunsaturated: