ingredient name
ingredient name

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

from Raw Food

Beef Products
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Detail info

  • Proximates
    • 19.6g
      Protein:
    • 11.67g
      Total Fat:
    • 0.95g
      Ash:
    • 189kCal
      Calories:
    • 66.1g
      Water:
    • 791kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 2mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 193mg
      Phosphorus, P:
    • 329mg
      Potassium, K:
    • 58mg
      Sodium:
    • 4.41mg
      Zinc, Zn:
    • 0.076mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 19.6ug
      Selenium, Se:
  • Vitamins
    • 0.11mg
      Thiamin:
    • 0.18mg
      Riboflavin:
    • 3.16mg
      Niacin:
    • 0.33mg
      Pantothenic acid:
    • 0.41mg
      Vitamin B6:
    • 7ug
      Folates:
    • 3.01ug
      Vitamin B12:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.22g
      Tryptophan:
  • Other2
    • 81.9mg
      Choline, total:
    • 12mg
      Betaine:
    • 0.856g
      Threonine:
    • 0.881g
      Isoleucine:
    • 1.549g
      Leucine:
    • 1.631g
      Lysine:
    • 0.502g
      Methionine:
    • 0.22g
      Cystine:
    • 0.765g
      Phenylalanine:
    • 0.659g
      Tyrosine:
    • 0.953g
      Valine:
    • 1.239g
      Arginine:
    • 0.671g
      Histidine:
    • 1.182g
      Alanine:
    • 1.79g
      Aspartic acid:
    • 2.944g
      Glutamic acid:
    • 1.069g
      Glycine:
    • 0.865g
      Proline:
    • 0.749g
      Serine:
  • Lipids
    • 65mg
      Cholesterol:
    • 4.6g
      Saturated Fat:
    • 0.04g
      10:0:
    • 0.02g
      12:0:
    • 0.36g
      14:0:
    • 2.78g
      16:0:
    • 1.4g
      18:0:
    • 4.41g
      18:1 undifferentiated:
    • 0.31g
      18:2 undifferentiated:
    • 0.13g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 0.57g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 5g
      Fatty acids, total monounsaturated:
    • 0.46g
      Fatty acids, total polyunsaturated: