ingredient name
ingredient name

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

from Raw Food

Beef Products
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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Detail info

  • Proximates
    • 27.63g
      Protein:
    • 10.24g
      Total Fat:
    • 1.14g
      Ash:
    • 210kCal
      Calories:
    • 62.31g
      Water:
    • 879kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 2.83mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 232mg
      Phosphorus, P:
    • 370mg
      Potassium, K:
    • 64mg
      Sodium:
    • 6.73mg
      Zinc, Zn:
    • 0.12mg
      Copper, Cu:
    • 0.016mg
      Manganese, Mn:
    • 26.9ug
      Selenium, Se:
  • Vitamins
    • 0.14mg
      Vitamin E:
    • 7iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D3:
    • 0.2ug
      Vitamin D:
    • 0.09mg
      Thiamin:
    • 0.26mg
      Riboflavin:
    • 3.61mg
      Niacin:
    • 0.45mg
      Pantothenic acid:
    • 0.38mg
      Vitamin B6:
    • 8ug
      Folates:
    • 2.81ug
      Vitamin B12:
    • 1.4ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.309g
      Tryptophan:
  • Other2
    • 105.2mg
      Choline, total:
    • 1.207g
      Threonine:
    • 1.242g
      Isoleucine:
    • 2.184g
      Leucine:
    • 2.299g
      Lysine:
    • 0.707g
      Methionine:
    • 0.309g
      Cystine:
    • 1.079g
      Phenylalanine:
    • 0.928g
      Tyrosine:
    • 1.344g
      Valine:
    • 1.746g
      Arginine:
    • 0.946g
      Histidine:
    • 1.667g
      Alanine:
    • 2.524g
      Aspartic acid:
    • 4.151g
      Glutamic acid:
    • 1.507g
      Glycine:
    • 1.22g
      Proline:
    • 1.057g
      Serine:
  • Lipids
    • 82mg
      Cholesterol:
    • 3.81g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.29g
      14:0:
    • 2.33g
      16:0:
    • 1.16g
      18:0:
    • 3.82g
      18:1 undifferentiated:
    • 0.29g
      18:2 undifferentiated:
    • 0.08g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.39g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.016g
      22:5 n-3 (DPA):
    • 4.22g
      Fatty acids, total monounsaturated:
    • 0.4g
      Fatty acids, total polyunsaturated: