ingredient name
ingredient name

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
Uhh...
Currently we have no image :(
But you can add it!
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Edit this ingredient

Detail info

  • Proximates
    • 27.58g
      Protein:
    • 11.08g
      Total Fat:
    • 1.33g
      Ash:
    • 218kCal
      Calories:
    • 58.49g
      Water:
    • 912kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 2.56mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 240mg
      Phosphorus, P:
    • 395mg
      Potassium, K:
    • 62mg
      Sodium:
    • 4.36mg
      Zinc, Zn:
    • 0.101mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 27.4ug
      Selenium, Se:
  • Vitamins
    • 0.1mg
      Thiamin:
    • 0.21mg
      Riboflavin:
    • 4.02mg
      Niacin:
    • 0.39mg
      Pantothenic acid:
    • 0.38mg
      Vitamin B6:
    • 9ug
      Folates:
    • 3.03ug
      Vitamin B12:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.309g
      Tryptophan:
  • Other2
    • 105mg
      Choline, total:
    • 13.8mg
      Betaine:
    • 1.205g
      Threonine:
    • 1.24g
      Isoleucine:
    • 2.18g
      Leucine:
    • 2.295g
      Lysine:
    • 0.706g
      Methionine:
    • 0.309g
      Cystine:
    • 1.077g
      Phenylalanine:
    • 0.927g
      Tyrosine:
    • 1.341g
      Valine:
    • 1.743g
      Arginine:
    • 0.944g
      Histidine:
    • 1.664g
      Alanine:
    • 2.52g
      Aspartic acid:
    • 4.144g
      Glutamic acid:
    • 1.505g
      Glycine:
    • 1.218g
      Proline:
    • 1.055g
      Serine:
  • Lipids
    • 79mg
      Cholesterol:
    • 4.23g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.02g
      12:0:
    • 0.33g
      14:0:
    • 2.65g
      16:0:
    • 1.2g
      18:0:
    • 4.25g
      18:1 undifferentiated:
    • 0.3g
      18:2 undifferentiated:
    • 0.11g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.49g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 4.76g
      Fatty acids, total monounsaturated:
    • 0.44g
      Fatty acids, total polyunsaturated: