ingredient name
ingredient name

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Detail info

  • Proximates
    • 20.56g
      Protein:
    • 11.92g
      Total Fat:
    • 0.98g
      Ash:
    • 195kCal
      Calories:
    • 65.44g
      Water:
    • 816kj
      Energy:
  • Minerals
    • 4mg
      Calcium, Ca:
    • 1.99mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 199mg
      Phosphorus, P:
    • 342mg
      Potassium, K:
    • 54mg
      Sodium:
    • 3.24mg
      Zinc, Zn:
    • 0.075mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 19.6ug
      Selenium, Se:
  • Vitamins
    • 0.18mg
      Vitamin E:
    • 6iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D3:
    • 0.2ug
      Vitamin D:
    • 0.1mg
      Thiamin:
    • 0.17mg
      Riboflavin:
    • 3.74mg
      Niacin:
    • 0.36mg
      Pantothenic acid:
    • 0.47mg
      Vitamin B6:
    • 8ug
      Folates:
    • 2.82ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.23g
      Tryptophan:
  • Other2
    • 85.9mg
      Choline, total:
    • 0.898g
      Threonine:
    • 0.924g
      Isoleucine:
    • 1.625g
      Leucine:
    • 1.711g
      Lysine:
    • 0.526g
      Methionine:
    • 0.23g
      Cystine:
    • 0.803g
      Phenylalanine:
    • 0.691g
      Tyrosine:
    • 1g
      Valine:
    • 1.299g
      Arginine:
    • 0.704g
      Histidine:
    • 1.24g
      Alanine:
    • 1.878g
      Aspartic acid:
    • 3.089g
      Glutamic acid:
    • 1.122g
      Glycine:
    • 0.908g
      Proline:
    • 0.786g
      Serine:
  • Lipids
    • 62mg
      Cholesterol:
    • 4.63g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.02g
      12:0:
    • 0.36g
      14:0:
    • 2.84g
      16:0:
    • 1.38g
      18:0:
    • 4.53g
      18:1 undifferentiated:
    • 0.31g
      18:2 undifferentiated:
    • 0.12g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.6g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 0.002g
      20:5 n-3 (EPA):
    • 0.012g
      22:5 n-3 (DPA):
    • 5.14g
      Fatty acids, total monounsaturated:
    • 0.46g
      Fatty acids, total polyunsaturated: