ingredient name
ingredient name

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

from Raw Food

Beef Products
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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Detail info

  • Proximates
    • 27.54g
      Protein:
    • 12.98g
      Total Fat:
    • 1.32g
      Ash:
    • 235kCal
      Calories:
    • 56.73g
      Water:
    • 983kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 2.55mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 240mg
      Phosphorus, P:
    • 395mg
      Potassium, K:
    • 62mg
      Sodium:
    • 4.35mg
      Zinc, Zn:
    • 0.101mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 27.3ug
      Selenium, Se:
  • Vitamins
    • 0.16mg
      Vitamin E:
    • 8iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D3:
    • 0.2ug
      Vitamin D:
    • 0.09mg
      Thiamin:
    • 0.21mg
      Riboflavin:
    • 4.02mg
      Niacin:
    • 0.39mg
      Pantothenic acid:
    • 0.38mg
      Vitamin B6:
    • 9ug
      Folates:
    • 3.03ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.308g
      Tryptophan:
  • Other2
    • 104.9mg
      Choline, total:
    • 1.203g
      Threonine:
    • 1.238g
      Isoleucine:
    • 2.177g
      Leucine:
    • 2.291g
      Lysine:
    • 0.705g
      Methionine:
    • 0.308g
      Cystine:
    • 1.075g
      Phenylalanine:
    • 0.925g
      Tyrosine:
    • 1.339g
      Valine:
    • 1.74g
      Arginine:
    • 0.943g
      Histidine:
    • 1.661g
      Alanine:
    • 2.516g
      Aspartic acid:
    • 4.137g
      Glutamic acid:
    • 1.503g
      Glycine:
    • 1.216g
      Proline:
    • 1.053g
      Serine:
  • Lipids
    • 79mg
      Cholesterol:
    • 4.9g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.02g
      12:0:
    • 0.38g
      14:0:
    • 3.07g
      16:0:
    • 1.4g
      18:0:
    • 4.97g
      18:1 undifferentiated:
    • 0.36g
      18:2 undifferentiated:
    • 0.12g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.57g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.016g
      22:5 n-3 (DPA):
    • 5.56g
      Fatty acids, total monounsaturated:
    • 0.52g
      Fatty acids, total polyunsaturated: