ingredient name
ingredient name

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Detail info

  • Proximates
    • 21.68g
      Protein:
    • 8.91g
      Total Fat:
    • 1.03g
      Ash:
    • 173kCal
      Calories:
    • 68.57g
      Water:
    • 724kj
      Energy:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 1.92mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 206mg
      Phosphorus, P:
    • 334mg
      Potassium, K:
    • 55mg
      Sodium:
    • 3.97mg
      Zinc, Zn:
    • 0.096mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 26.1ug
      Selenium, Se:
  • Vitamins
    • 0.33mg
      Vitamin E:
    • 0.083mg
      Thiamin:
    • 0.149mg
      Riboflavin:
    • 6.59mg
      Niacin:
    • 0.633mg
      Pantothenic acid:
    • 0.64mg
      Vitamin B6:
    • 12ug
      Folates:
    • 1.84ug
      Vitamin B12:
    • 1.3ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.143g
      Tryptophan:
  • Other2
    • 90.6mg
      Choline, total:
    • 13.3mg
      Betaine:
    • 0.866g
      Threonine:
    • 0.987g
      Isoleucine:
    • 1.725g
      Leucine:
    • 1.833g
      Lysine:
    • 0.565g
      Methionine:
    • 0.28g
      Cystine:
    • 0.857g
      Phenylalanine:
    • 0.691g
      Tyrosine:
    • 1.076g
      Valine:
    • 1.402g
      Arginine:
    • 0.692g
      Histidine:
    • 1.318g
      Alanine:
    • 1.975g
      Aspartic acid:
    • 3.255g
      Glutamic acid:
    • 1.32g
      Glycine:
    • 1.034g
      Proline:
    • 0.854g
      Serine:
    • 0.219g
      Hydroxyproline:
  • Lipids
    • 70mg
      Cholesterol:
    • 3.509g
      Saturated Fat:
    • 0.028g
      10:0:
    • 0.019g
      12:0:
    • 0.273g
      14:0:
    • 2.141g
      16:0:
    • 1.048g
      18:0:
    • 3.385g
      18:1 undifferentiated:
    • 0.222g
      18:2 undifferentiated:
    • 0.101g
      18:3 undifferentiated:
    • 0.018g
      20:4 undifferentiated:
    • 0.454g
      16:1 undifferentiated:
    • 0.012g
      20:1:
    • 3.851g
      Fatty acids, total monounsaturated:
    • 0.34g
      Fatty acids, total polyunsaturated: