ingredient name
ingredient name

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

from Raw Food

Beef Products
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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Detail info

  • Proximates
    • 28.48g
      Protein:
    • 10.05g
      Total Fat:
    • 1.06g
      Ash:
    • 212kCal
      Calories:
    • 61.36g
      Water:
    • 888kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 2.33mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 171mg
      Phosphorus, P:
    • 227mg
      Potassium, K:
    • 37mg
      Sodium:
    • 4.65mg
      Zinc, Zn:
    • 0.061mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 29.6ug
      Selenium, Se:
  • Vitamins
    • 0.41mg
      Vitamin E:
    • 0.059mg
      Thiamin:
    • 0.16mg
      Riboflavin:
    • 5.149mg
      Niacin:
    • 0.561mg
      Pantothenic acid:
    • 0.374mg
      Vitamin B6:
    • 9ug
      Folates:
    • 1.71ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.184g
      Tryptophan:
  • Other2
    • 108.5mg
      Choline, total:
    • 14.3mg
      Betaine:
    • 1.121g
      Threonine:
    • 1.277g
      Isoleucine:
    • 2.233g
      Leucine:
    • 2.372g
      Lysine:
    • 0.731g
      Methionine:
    • 0.362g
      Cystine:
    • 1.109g
      Phenylalanine:
    • 0.894g
      Tyrosine:
    • 1.393g
      Valine:
    • 1.815g
      Arginine:
    • 0.896g
      Histidine:
    • 1.707g
      Alanine:
    • 2.557g
      Aspartic acid:
    • 4.214g
      Glutamic acid:
    • 1.709g
      Glycine:
    • 1.338g
      Proline:
    • 1.106g
      Serine:
    • 0.295g
      Hydroxyproline:
  • Lipids
    • 86mg
      Cholesterol:
    • 3.813g
      Saturated Fat:
    • 0.022g
      10:0:
    • 0.022g
      12:0:
    • 0.298g
      14:0:
    • 2.377g
      16:0:
    • 1.094g
      18:0:
    • 3.845g
      18:1 undifferentiated:
    • 0.266g
      18:2 undifferentiated:
    • 0.097g
      18:3 undifferentiated:
    • 0.024g
      20:4 undifferentiated:
    • 0.424g
      16:1 undifferentiated:
    • 0.015g
      20:1:
    • 4.285g
      Fatty acids, total monounsaturated:
    • 0.387g
      Fatty acids, total polyunsaturated: