ingredient name
ingredient name

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

from Raw Food

Beef Products
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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Detail info

  • Proximates
    • 21.49g
      Protein:
    • 8.24g
      Total Fat:
    • 1.01g
      Ash:
    • 166kCal
      Calories:
    • 69.31g
      Water:
    • 695kj
      Energy:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 1.81mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 207mg
      Phosphorus, P:
    • 340mg
      Potassium, K:
    • 58mg
      Sodium:
    • 3.98mg
      Zinc, Zn:
    • 0.094mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 25.8ug
      Selenium, Se:
  • Vitamins
    • 0.33mg
      Vitamin E:
    • 0.085mg
      Thiamin:
    • 0.131mg
      Riboflavin:
    • 6.42mg
      Niacin:
    • 0.618mg
      Pantothenic acid:
    • 0.637mg
      Vitamin B6:
    • 12ug
      Folates:
    • 1.55ug
      Vitamin B12:
    • 1.3ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.141g
      Tryptophan:
  • Other2
    • 89.8mg
      Choline, total:
    • 13.2mg
      Betaine:
    • 0.859g
      Threonine:
    • 0.978g
      Isoleucine:
    • 1.71g
      Leucine:
    • 1.816g
      Lysine:
    • 0.56g
      Methionine:
    • 0.277g
      Cystine:
    • 0.849g
      Phenylalanine:
    • 0.685g
      Tyrosine:
    • 1.066g
      Valine:
    • 1.39g
      Arginine:
    • 0.686g
      Histidine:
    • 1.307g
      Alanine:
    • 1.958g
      Aspartic acid:
    • 3.226g
      Glutamic acid:
    • 1.309g
      Glycine:
    • 1.025g
      Proline:
    • 0.847g
      Serine:
    • 0.226g
      Hydroxyproline:
  • Lipids
    • 68mg
      Cholesterol:
    • 3.245g
      Saturated Fat:
    • 0.026g
      10:0:
    • 0.018g
      12:0:
    • 0.252g
      14:0:
    • 1.98g
      16:0:
    • 0.969g
      18:0:
    • 3.13g
      18:1 undifferentiated:
    • 0.205g
      18:2 undifferentiated:
    • 0.093g
      18:3 undifferentiated:
    • 0.016g
      20:4 undifferentiated:
    • 0.42g
      16:1 undifferentiated:
    • 0.011g
      20:1:
    • 3.561g
      Fatty acids, total monounsaturated:
    • 0.315g
      Fatty acids, total polyunsaturated: