ingredient name
ingredient name

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

from Raw Food

Beef Products
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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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Detail info

  • Proximates
    • 28.31g
      Protein:
    • 9.65g
      Total Fat:
    • 1.1g
      Ash:
    • 208kCal
      Calories:
    • 61.97g
      Water:
    • 870kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 2.29mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 174mg
      Phosphorus, P:
    • 227mg
      Potassium, K:
    • 37mg
      Sodium:
    • 4.7mg
      Zinc, Zn:
    • 0.067mg
      Copper, Cu:
    • 22.4ug
      Fluoride, F:
    • 0.01mg
      Manganese, Mn:
    • 28.7ug
      Selenium, Se:
  • Vitamins
    • 0.41mg
      Vitamin E:
    • 6iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D3:
    • 0.2ug
      Vitamin D:
    • 0.065mg
      Thiamin:
    • 0.151mg
      Riboflavin:
    • 4.947mg
      Niacin:
    • 0.558mg
      Pantothenic acid:
    • 0.372mg
      Vitamin B6:
    • 9ug
      Folates:
    • 1.57ug
      Vitamin B12:
    • 1.4ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.186g
      Tryptophan:
  • Other2
    • 107.8mg
      Choline, total:
    • 14.2mg
      Betaine:
    • 1.131g
      Threonine:
    • 1.288g
      Isoleucine:
    • 2.252g
      Leucine:
    • 2.392g
      Lysine:
    • 0.737g
      Methionine:
    • 0.365g
      Cystine:
    • 1.118g
      Phenylalanine:
    • 0.902g
      Tyrosine:
    • 1.404g
      Valine:
    • 1.83g
      Arginine:
    • 0.903g
      Histidine:
    • 1.721g
      Alanine:
    • 2.578g
      Aspartic acid:
    • 4.249g
      Glutamic acid:
    • 1.724g
      Glycine:
    • 1.349g
      Proline:
    • 1.115g
      Serine:
    • 0.295g
      Hydroxyproline:
  • Lipids
    • 84mg
      Cholesterol:
    • 3.664g
      Saturated Fat:
    • 0.021g
      10:0:
    • 0.021g
      12:0:
    • 0.286g
      14:0:
    • 2.284g
      16:0:
    • 1.052g
      18:0:
    • 3.695g
      18:1 undifferentiated:
    • 0.256g
      18:2 undifferentiated:
    • 0.093g
      18:3 undifferentiated:
    • 0.023g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.408g
      16:1 undifferentiated:
    • 0.015g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.016g
      22:5 n-3 (DPA):
    • 4.117g
      Fatty acids, total monounsaturated:
    • 0.392g
      Fatty acids, total polyunsaturated: