ingredient name
ingredient name

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

from Raw Food

Beef Products
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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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Detail info

  • Proximates
    • 32.67g
      Protein:
    • 11.19g
      Total Fat:
    • 1.01g
      Ash:
    • 240kCal
      Calories:
    • 55.67g
      Water:
    • 1006kj
      Energy:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 2.64mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 208mg
      Phosphorus, P:
    • 269mg
      Potassium, K:
    • 43mg
      Sodium:
    • 5.58mg
      Zinc, Zn:
    • 0.085mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 32.6ug
      Selenium, Se:
  • Vitamins
    • 0.47mg
      Vitamin E:
    • 0.082mg
      Thiamin:
    • 0.164mg
      Riboflavin:
    • 5.512mg
      Niacin:
    • 0.645mg
      Pantothenic acid:
    • 0.429mg
      Vitamin B6:
    • 10ug
      Folates:
    • 1.67ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.194g
      Tryptophan:
  • Other2
    • 124.4mg
      Choline, total:
    • 16.3mg
      Betaine:
    • 1.178g
      Threonine:
    • 1.342g
      Isoleucine:
    • 2.346g
      Leucine:
    • 2.492g
      Lysine:
    • 0.768g
      Methionine:
    • 0.381g
      Cystine:
    • 1.165g
      Phenylalanine:
    • 0.94g
      Tyrosine:
    • 1.463g
      Valine:
    • 1.907g
      Arginine:
    • 0.941g
      Histidine:
    • 1.793g
      Alanine:
    • 2.686g
      Aspartic acid:
    • 4.427g
      Glutamic acid:
    • 1.796g
      Glycine:
    • 1.406g
      Proline:
    • 1.162g
      Serine:
    • 0.31g
      Hydroxyproline:
  • Lipids
    • 98mg
      Cholesterol:
    • 4.247g
      Saturated Fat:
    • 0.024g
      10:0:
    • 0.024g
      12:0:
    • 0.332g
      14:0:
    • 2.648g
      16:0:
    • 1.219g
      18:0:
    • 4.283g
      18:1 undifferentiated:
    • 0.297g
      18:2 undifferentiated:
    • 0.108g
      18:3 undifferentiated:
    • 0.027g
      20:4 undifferentiated:
    • 0.473g
      16:1 undifferentiated:
    • 0.017g
      20:1:
    • 4.772g
      Fatty acids, total monounsaturated:
    • 0.431g
      Fatty acids, total polyunsaturated: