ingredient name
ingredient name

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

from Raw Food

Beef Products
Uhh...
Currently we have no image :(
But you can add it!
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Edit this ingredient

Detail info

  • Proximates
    • 32.85g
      Protein:
    • 12.56g
      Total Fat:
    • 0.95g
      Ash:
    • 254kCal
      Calories:
    • 54.27g
      Water:
    • 1061kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 2.7mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 199mg
      Phosphorus, P:
    • 263mg
      Potassium, K:
    • 42mg
      Sodium:
    • 5.4mg
      Zinc, Zn:
    • 0.071mg
      Copper, Cu:
    • 22.4ug
      Fluoride, F:
    • 0.011mg
      Manganese, Mn:
    • 34.4ug
      Selenium, Se:
  • Vitamins
    • 0.49mg
      Vitamin E:
    • 0.068mg
      Thiamin:
    • 0.185mg
      Riboflavin:
    • 5.939mg
      Niacin:
    • 0.647mg
      Pantothenic acid:
    • 0.432mg
      Vitamin B6:
    • 10ug
      Folates:
    • 1.97ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.216g
      Tryptophan:
  • Other2
    • 125.1mg
      Choline, total:
    • 16.4mg
      Betaine:
    • 1.312g
      Threonine:
    • 1.495g
      Isoleucine:
    • 2.613g
      Leucine:
    • 2.776g
      Lysine:
    • 0.855g
      Methionine:
    • 0.424g
      Cystine:
    • 1.298g
      Phenylalanine:
    • 1.047g
      Tyrosine:
    • 1.63g
      Valine:
    • 2.124g
      Arginine:
    • 1.048g
      Histidine:
    • 1.997g
      Alanine:
    • 2.992g
      Aspartic acid:
    • 4.932g
      Glutamic acid:
    • 2g
      Glycine:
    • 1.566g
      Proline:
    • 1.294g
      Serine:
    • 0.345g
      Hydroxyproline:
  • Lipids
    • 101mg
      Cholesterol:
    • 4.766g
      Saturated Fat:
    • 0.027g
      10:0:
    • 0.027g
      12:0:
    • 0.373g
      14:0:
    • 2.971g
      16:0:
    • 1.368g
      18:0:
    • 4.806g
      18:1 undifferentiated:
    • 0.333g
      18:2 undifferentiated:
    • 0.121g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.53g
      16:1 undifferentiated:
    • 0.019g
      20:1:
    • 5.355g
      Fatty acids, total monounsaturated:
    • 0.484g
      Fatty acids, total polyunsaturated: