ingredient name
ingredient name

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

from Raw Food

Beef Products
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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Detail info

  • Proximates
    • 20.7g
      Protein:
    • 11.54g
      Total Fat:
    • 1.01g
      Ash:
    • 192kCal
      Calories:
    • 66.88g
      Water:
    • 805kj
      Energy:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 1.74mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 199mg
      Phosphorus, P:
    • 327mg
      Potassium, K:
    • 56mg
      Sodium:
    • 3.82mg
      Zinc, Zn:
    • 0.091mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 24.8ug
      Selenium, Se:
  • Vitamins
    • 0.35mg
      Vitamin E:
    • 0.082mg
      Thiamin:
    • 0.126mg
      Riboflavin:
    • 6.183mg
      Niacin:
    • 0.595mg
      Pantothenic acid:
    • 0.613mg
      Vitamin B6:
    • 11ug
      Folates:
    • 1.49ug
      Vitamin B12:
    • 1.4ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.136g
      Tryptophan:
  • Other2
    • 86.4mg
      Choline, total:
    • 12.7mg
      Betaine:
    • 0.827g
      Threonine:
    • 0.942g
      Isoleucine:
    • 1.646g
      Leucine:
    • 1.749g
      Lysine:
    • 0.539g
      Methionine:
    • 0.267g
      Cystine:
    • 0.818g
      Phenylalanine:
    • 0.66g
      Tyrosine:
    • 1.027g
      Valine:
    • 1.338g
      Arginine:
    • 0.661g
      Histidine:
    • 1.258g
      Alanine:
    • 1.885g
      Aspartic acid:
    • 3.107g
      Glutamic acid:
    • 1.26g
      Glycine:
    • 0.987g
      Proline:
    • 0.815g
      Serine:
    • 0.217g
      Hydroxyproline:
  • Lipids
    • 73mg
      Cholesterol:
    • 4.544g
      Saturated Fat:
    • 0.037g
      10:0:
    • 0.025g
      12:0:
    • 0.353g
      14:0:
    • 2.772g
      16:0:
    • 1.356g
      18:0:
    • 4.383g
      18:1 undifferentiated:
    • 0.287g
      18:2 undifferentiated:
    • 0.131g
      18:3 undifferentiated:
    • 0.023g
      20:4 undifferentiated:
    • 0.587g
      16:1 undifferentiated:
    • 0.016g
      20:1:
    • 4.987g
      Fatty acids, total monounsaturated:
    • 0.441g
      Fatty acids, total polyunsaturated: