ingredient name
ingredient name

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

from Raw Food

Beef Products
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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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Detail info

  • Proximates
    • 32.76g
      Protein:
    • 11.87g
      Total Fat:
    • 0.98g
      Ash:
    • 247kCal
      Calories:
    • 54.97g
      Water:
    • 1033kj
      Energy:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 2.67mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 204mg
      Phosphorus, P:
    • 266mg
      Potassium, K:
    • 43mg
      Sodium:
    • 5.49mg
      Zinc, Zn:
    • 0.078mg
      Copper, Cu:
    • 22.4ug
      Fluoride, F:
    • 0.011mg
      Manganese, Mn:
    • 33.5ug
      Selenium, Se:
  • Vitamins
    • 0.48mg
      Vitamin E:
    • 8iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D3:
    • 0.2ug
      Vitamin D:
    • 0.075mg
      Thiamin:
    • 0.174mg
      Riboflavin:
    • 5.726mg
      Niacin:
    • 0.646mg
      Pantothenic acid:
    • 0.43mg
      Vitamin B6:
    • 10ug
      Folates:
    • 1.82ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.215g
      Tryptophan:
  • Other2
    • 124.8mg
      Choline, total:
    • 16.4mg
      Betaine:
    • 1.309g
      Threonine:
    • 1.49g
      Isoleucine:
    • 2.606g
      Leucine:
    • 2.769g
      Lysine:
    • 0.853g
      Methionine:
    • 0.423g
      Cystine:
    • 1.294g
      Phenylalanine:
    • 1.044g
      Tyrosine:
    • 1.625g
      Valine:
    • 2.118g
      Arginine:
    • 1.046g
      Histidine:
    • 1.992g
      Alanine:
    • 2.984g
      Aspartic acid:
    • 4.918g
      Glutamic acid:
    • 1.995g
      Glycine:
    • 1.562g
      Proline:
    • 1.29g
      Serine:
    • 0.344g
      Hydroxyproline:
  • Lipids
    • 100mg
      Cholesterol:
    • 4.506g
      Saturated Fat:
    • 0.026g
      10:0:
    • 0.026g
      12:0:
    • 0.352g
      14:0:
    • 2.81g
      16:0:
    • 1.293g
      18:0:
    • 4.544g
      18:1 undifferentiated:
    • 0.315g
      18:2 undifferentiated:
    • 0.114g
      18:3 undifferentiated:
    • 0.029g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.501g
      16:1 undifferentiated:
    • 0.018g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.016g
      22:5 n-3 (DPA):
    • 5.064g
      Fatty acids, total monounsaturated:
    • 0.478g
      Fatty acids, total polyunsaturated: