ingredient name
ingredient name

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

from Raw Food

Beef Products
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Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Detail info

  • Proximates
    • 26.77g
      Protein:
    • 10.85g
      Total Fat:
    • 1.08g
      Ash:
    • 212kCal
      Calories:
    • 62.1g
      Water:
    • 888kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 2.16mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 170mg
      Phosphorus, P:
    • 219mg
      Potassium, K:
    • 35mg
      Sodium:
    • 4.56mg
      Zinc, Zn:
    • 0.069mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 26.6ug
      Selenium, Se:
  • Vitamins
    • 0.4mg
      Vitamin E:
    • 0.067mg
      Thiamin:
    • 0.134mg
      Riboflavin:
    • 4.517mg
      Niacin:
    • 0.528mg
      Pantothenic acid:
    • 0.352mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1.37ug
      Vitamin B12:
    • 1.4ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.18g
      Tryptophan:
  • Other2
    • 102mg
      Choline, total:
    • 13.4mg
      Betaine:
    • 1.091g
      Threonine:
    • 1.243g
      Isoleucine:
    • 2.173g
      Leucine:
    • 2.309g
      Lysine:
    • 0.711g
      Methionine:
    • 0.353g
      Cystine:
    • 1.079g
      Phenylalanine:
    • 0.871g
      Tyrosine:
    • 1.355g
      Valine:
    • 1.767g
      Arginine:
    • 0.872g
      Histidine:
    • 1.661g
      Alanine:
    • 2.489g
      Aspartic acid:
    • 4.101g
      Glutamic acid:
    • 1.664g
      Glycine:
    • 1.302g
      Proline:
    • 1.076g
      Serine:
    • 0.287g
      Hydroxyproline:
  • Lipids
    • 84mg
      Cholesterol:
    • 4.116g
      Saturated Fat:
    • 0.023g
      10:0:
    • 0.023g
      12:0:
    • 0.322g
      14:0:
    • 2.566g
      16:0:
    • 1.181g
      18:0:
    • 4.15g
      18:1 undifferentiated:
    • 0.287g
      18:2 undifferentiated:
    • 0.105g
      18:3 undifferentiated:
    • 0.026g
      20:4 undifferentiated:
    • 0.458g
      16:1 undifferentiated:
    • 0.017g
      20:1:
    • 4.625g
      Fatty acids, total monounsaturated:
    • 0.418g
      Fatty acids, total polyunsaturated: