ingredient name
ingredient name

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

from Raw Food

Beef Products
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Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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Detail info

  • Proximates
    • 26.41g
      Protein:
    • 11.64g
      Total Fat:
    • 1.05g
      Ash:
    • 218kCal
      Calories:
    • 61.6g
      Water:
    • 911kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 2.16mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 164mg
      Phosphorus, P:
    • 214mg
      Potassium, K:
    • 35mg
      Sodium:
    • 4.43mg
      Zinc, Zn:
    • 0.063mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 27ug
      Selenium, Se:
  • Vitamins
    • 0.41mg
      Vitamin E:
    • 0.061mg
      Thiamin:
    • 0.141mg
      Riboflavin:
    • 4.616mg
      Niacin:
    • 0.521mg
      Pantothenic acid:
    • 0.347mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1.47ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.179g
      Tryptophan:
  • Other2
    • 100.6mg
      Choline, total:
    • 13.2mg
      Betaine:
    • 1.091g
      Threonine:
    • 1.242g
      Isoleucine:
    • 2.172g
      Leucine:
    • 2.307g
      Lysine:
    • 0.711g
      Methionine:
    • 0.352g
      Cystine:
    • 1.078g
      Phenylalanine:
    • 0.87g
      Tyrosine:
    • 1.354g
      Valine:
    • 1.765g
      Arginine:
    • 0.871g
      Histidine:
    • 1.66g
      Alanine:
    • 2.487g
      Aspartic acid:
    • 4.098g
      Glutamic acid:
    • 1.662g
      Glycine:
    • 1.301g
      Proline:
    • 1.075g
      Serine:
    • 0.287g
      Hydroxyproline:
  • Lipids
    • 85mg
      Cholesterol:
    • 4.418g
      Saturated Fat:
    • 0.025g
      10:0:
    • 0.025g
      12:0:
    • 0.345g
      14:0:
    • 2.755g
      16:0:
    • 1.268g
      18:0:
    • 4.455g
      18:1 undifferentiated:
    • 0.309g
      18:2 undifferentiated:
    • 0.112g
      18:3 undifferentiated:
    • 0.028g
      20:4 undifferentiated:
    • 0.492g
      16:1 undifferentiated:
    • 0.018g
      20:1:
    • 4.964g
      Fatty acids, total monounsaturated:
    • 0.449g
      Fatty acids, total polyunsaturated: