ingredient name
ingredient name

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

from Raw Food

Beef Products
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
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Detail info

  • Proximates
    • 16.75g
      Protein:
    • 23.95g
      Total Fat:
    • 0.79g
      Ash:
    • 288kCal
      Calories:
    • 57.48g
      Water:
    • 1205kj
      Energy:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 1.77mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 159mg
      Phosphorus, P:
    • 278mg
      Potassium, K:
    • 55mg
      Sodium:
    • 3.79mg
      Zinc, Zn:
    • 0.059mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 15.8ug
      Selenium, Se:
  • Vitamins
    • 0.08mg
      Thiamin:
    • 0.13mg
      Riboflavin:
    • 2.85mg
      Niacin:
    • 0.31mg
      Pantothenic acid:
    • 0.32mg
      Vitamin B6:
    • 5ug
      Folates:
    • 2.86ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.188g
      Tryptophan:
  • Other2
    • 70mg
      Choline, total:
    • 10.3mg
      Betaine:
    • 0.732g
      Threonine:
    • 0.753g
      Isoleucine:
    • 1.324g
      Leucine:
    • 1.394g
      Lysine:
    • 0.429g
      Methionine:
    • 0.188g
      Cystine:
    • 0.654g
      Phenylalanine:
    • 0.563g
      Tyrosine:
    • 0.815g
      Valine:
    • 1.059g
      Arginine:
    • 0.574g
      Histidine:
    • 1.011g
      Alanine:
    • 1.531g
      Aspartic acid:
    • 2.517g
      Glutamic acid:
    • 0.914g
      Glycine:
    • 0.74g
      Proline:
    • 0.641g
      Serine:
  • Lipids
    • 70mg
      Cholesterol:
    • 9.88g
      Saturated Fat:
    • 0.09g
      10:0:
    • 0.06g
      12:0:
    • 0.79g
      14:0:
    • 5.94g
      16:0:
    • 3.01g
      18:0:
    • 9.07g
      18:1 undifferentiated:
    • 0.55g
      18:2 undifferentiated:
    • 0.3g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 1.22g
      16:1 undifferentiated:
    • 0.03g
      20:1:
    • 10.32g
      Fatty acids, total monounsaturated:
    • 0.86g
      Fatty acids, total polyunsaturated: