ingredient name
ingredient name

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

from Raw Food

Beef Products
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Detail info

  • Proximates
    • 23.1g
      Protein:
    • 25.63g
      Total Fat:
    • 1g
      Ash:
    • 330kCal
      Calories:
    • 49.9g
      Water:
    • 1381kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 2.41mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 180mg
      Phosphorus, P:
    • 310mg
      Potassium, K:
    • 65mg
      Sodium:
    • 5.57mg
      Zinc, Zn:
    • 0.085mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 21.7ug
      Selenium, Se:
  • Vitamins
    • 0.07mg
      Thiamin:
    • 0.18mg
      Riboflavin:
    • 3.51mg
      Niacin:
    • 0.32mg
      Pantothenic acid:
    • 0.24mg
      Vitamin B6:
    • 7ug
      Folates:
    • 2.58ug
      Vitamin B12:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.259g
      Tryptophan:
  • Other2
    • 88mg
      Choline, total:
    • 11.6mg
      Betaine:
    • 1.009g
      Threonine:
    • 1.039g
      Isoleucine:
    • 1.826g
      Leucine:
    • 1.922g
      Lysine:
    • 0.591g
      Methionine:
    • 0.259g
      Cystine:
    • 0.902g
      Phenylalanine:
    • 0.776g
      Tyrosine:
    • 1.124g
      Valine:
    • 1.46g
      Arginine:
    • 0.791g
      Histidine:
    • 1.393g
      Alanine:
    • 2.11g
      Aspartic acid:
    • 3.471g
      Glutamic acid:
    • 1.26g
      Glycine:
    • 1.02g
      Proline:
    • 0.883g
      Serine:
  • Lipids
    • 84mg
      Cholesterol:
    • 10.32g
      Saturated Fat:
    • 0.07g
      10:0:
    • 0.07g
      12:0:
    • 0.83g
      14:0:
    • 6.33g
      16:0:
    • 3.02g
      18:0:
    • 9.89g
      18:1 undifferentiated:
    • 0.61g
      18:2 undifferentiated:
    • 0.28g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 1.08g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 11.01g
      Fatty acids, total monounsaturated:
    • 0.91g
      Fatty acids, total polyunsaturated: