ingredient name
ingredient name

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Detail info

  • Proximates
    • 22.73g
      Protein:
    • 24.2g
      Total Fat:
    • 1.05g
      Ash:
    • 315kCal
      Calories:
    • 50.41g
      Water:
    • 1318kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 2.22mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 182mg
      Phosphorus, P:
    • 321mg
      Potassium, K:
    • 64mg
      Sodium:
    • 5.38mg
      Zinc, Zn:
    • 0.083mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 21.1ug
      Selenium, Se:
  • Vitamins
    • 0.08mg
      Thiamin:
    • 0.17mg
      Riboflavin:
    • 3.31mg
      Niacin:
    • 0.33mg
      Pantothenic acid:
    • 0.28mg
      Vitamin B6:
    • 6ug
      Folates:
    • 2.93ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.255g
      Tryptophan:
  • Other2
    • 86.6mg
      Choline, total:
    • 11.4mg
      Betaine:
    • 0.993g
      Threonine:
    • 1.022g
      Isoleucine:
    • 1.796g
      Leucine:
    • 1.891g
      Lysine:
    • 0.582g
      Methionine:
    • 0.255g
      Cystine:
    • 0.887g
      Phenylalanine:
    • 0.764g
      Tyrosine:
    • 1.105g
      Valine:
    • 1.436g
      Arginine:
    • 0.778g
      Histidine:
    • 1.371g
      Alanine:
    • 2.076g
      Aspartic acid:
    • 3.414g
      Glutamic acid:
    • 1.24g
      Glycine:
    • 1.004g
      Proline:
    • 0.869g
      Serine:
  • Lipids
    • 81mg
      Cholesterol:
    • 9.81g
      Saturated Fat:
    • 0.07g
      10:0:
    • 0.06g
      12:0:
    • 0.79g
      14:0:
    • 6.02g
      16:0:
    • 2.87g
      18:0:
    • 9.22g
      18:1 undifferentiated:
    • 0.6g
      18:2 undifferentiated:
    • 0.26g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 1.01g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 10.28g
      Fatty acids, total monounsaturated:
    • 0.89g
      Fatty acids, total polyunsaturated: