ingredient name
ingredient name

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

from Raw Food

Beef Products
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
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Detail info

  • Proximates
    • 16.15g
      Protein:
    • 31.66g
      Total Fat:
    • 0.76g
      Ash:
    • 355kCal
      Calories:
    • 51.51g
      Water:
    • 1485kj
      Energy:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 1.7mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 152mg
      Phosphorus, P:
    • 263mg
      Potassium, K:
    • 53mg
      Sodium:
    • 3.6mg
      Zinc, Zn:
    • 0.057mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 20.7ug
      Selenium, Se:
  • Vitamins
    • 0.08mg
      Thiamin:
    • 0.13mg
      Riboflavin:
    • 2.75mg
      Niacin:
    • 0.3mg
      Pantothenic acid:
    • 0.31mg
      Vitamin B6:
    • 5ug
      Folates:
    • 2.76ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.181g
      Tryptophan:
  • Other2
    • 67.5mg
      Choline, total:
    • 9.9mg
      Betaine:
    • 0.705g
      Threonine:
    • 0.726g
      Isoleucine:
    • 1.276g
      Leucine:
    • 1.344g
      Lysine:
    • 0.413g
      Methionine:
    • 0.181g
      Cystine:
    • 0.63g
      Phenylalanine:
    • 0.543g
      Tyrosine:
    • 0.785g
      Valine:
    • 1.021g
      Arginine:
    • 0.553g
      Histidine:
    • 0.974g
      Alanine:
    • 1.475g
      Aspartic acid:
    • 2.426g
      Glutamic acid:
    • 0.881g
      Glycine:
    • 0.713g
      Proline:
    • 0.618g
      Serine:
  • Lipids
    • 72mg
      Cholesterol:
    • 13.22g
      Saturated Fat:
    • 0.11g
      10:0:
    • 0.07g
      12:0:
    • 1.03g
      14:0:
    • 7.82g
      16:0:
    • 3.99g
      18:0:
    • 11.97g
      18:1 undifferentiated:
    • 0.75g
      18:2 undifferentiated:
    • 0.37g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 1.57g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 13.77g
      Fatty acids, total monounsaturated:
    • 1.15g
      Fatty acids, total polyunsaturated: