ingredient name
ingredient name

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
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Detail info

  • Proximates
    • 16.34g
      Protein:
    • 27.93g
      Total Fat:
    • 0.77g
      Ash:
    • 322kCal
      Calories:
    • 53.85g
      Water:
    • 1347kj
      Energy:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 1.72mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 154mg
      Phosphorus, P:
    • 267mg
      Potassium, K:
    • 54mg
      Sodium:
    • 3.66mg
      Zinc, Zn:
    • 0.058mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 16.3ug
      Selenium, Se:
  • Vitamins
    • 0.08mg
      Thiamin:
    • 0.13mg
      Riboflavin:
    • 2.78mg
      Niacin:
    • 0.31mg
      Pantothenic acid:
    • 0.31mg
      Vitamin B6:
    • 5ug
      Folates:
    • 2.79ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.183g
      Tryptophan:
  • Other2
    • 68.2mg
      Choline, total:
    • 10mg
      Betaine:
    • 0.714g
      Threonine:
    • 0.734g
      Isoleucine:
    • 1.291g
      Leucine:
    • 1.359g
      Lysine:
    • 0.418g
      Methionine:
    • 0.183g
      Cystine:
    • 0.638g
      Phenylalanine:
    • 0.549g
      Tyrosine:
    • 0.795g
      Valine:
    • 1.032g
      Arginine:
    • 0.559g
      Histidine:
    • 0.985g
      Alanine:
    • 1.492g
      Aspartic acid:
    • 2.454g
      Glutamic acid:
    • 0.891g
      Glycine:
    • 0.721g
      Proline:
    • 0.625g
      Serine:
  • Lipids
    • 71mg
      Cholesterol:
    • 11.51g
      Saturated Fat:
    • 0.1g
      10:0:
    • 0.07g
      12:0:
    • 0.92g
      14:0:
    • 6.92g
      16:0:
    • 3.51g
      18:0:
    • 10.57g
      18:1 undifferentiated:
    • 0.64g
      18:2 undifferentiated:
    • 0.34g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 1.41g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 12.02g
      Fatty acids, total monounsaturated:
    • 1.01g
      Fatty acids, total polyunsaturated: