ingredient name
ingredient name

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

from Raw Food

Beef Products
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Detail info

  • Proximates
    • 22.6g
      Protein:
    • 29.79g
      Total Fat:
    • 0.98g
      Ash:
    • 365kCal
      Calories:
    • 46.87g
      Water:
    • 1527kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 2.35mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 176mg
      Phosphorus, P:
    • 302mg
      Potassium, K:
    • 64mg
      Sodium:
    • 5.4mg
      Zinc, Zn:
    • 0.084mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 22.4ug
      Selenium, Se:
  • Vitamins
    • 0.24mg
      Vitamin E:
    • 19iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.07mg
      Thiamin:
    • 0.17mg
      Riboflavin:
    • 3.43mg
      Niacin:
    • 0.31mg
      Pantothenic acid:
    • 0.23mg
      Vitamin B6:
    • 7ug
      Folates:
    • 2.55ug
      Vitamin B12:
    • 2ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.253g
      Tryptophan:
  • Other2
    • 86.1mg
      Choline, total:
    • 0.987g
      Threonine:
    • 1.016g
      Isoleucine:
    • 1.786g
      Leucine:
    • 1.88g
      Lysine:
    • 0.579g
      Methionine:
    • 0.253g
      Cystine:
    • 0.882g
      Phenylalanine:
    • 0.759g
      Tyrosine:
    • 1.099g
      Valine:
    • 1.428g
      Arginine:
    • 0.774g
      Histidine:
    • 1.363g
      Alanine:
    • 2.065g
      Aspartic acid:
    • 3.396g
      Glutamic acid:
    • 1.233g
      Glycine:
    • 0.998g
      Proline:
    • 0.864g
      Serine:
  • Lipids
    • 84mg
      Cholesterol:
    • 12.01g
      Saturated Fat:
    • 0.09g
      10:0:
    • 0.08g
      12:0:
    • 0.97g
      14:0:
    • 7.36g
      16:0:
    • 3.52g
      18:0:
    • 11.48g
      18:1 undifferentiated:
    • 0.7g
      18:2 undifferentiated:
    • 0.33g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 1.26g
      16:1 undifferentiated:
    • 0.06g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.016g
      22:5 n-3 (DPA):
    • 12.8g
      Fatty acids, total monounsaturated:
    • 1.05g
      Fatty acids, total polyunsaturated: