ingredient name
ingredient name

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

from Raw Food

Beef Products
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Detail info

  • Proximates
    • 22.26g
      Protein:
    • 28.5g
      Total Fat:
    • 1.03g
      Ash:
    • 352kCal
      Calories:
    • 47.33g
      Water:
    • 1473kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 2.18mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 178mg
      Phosphorus, P:
    • 313mg
      Potassium, K:
    • 63mg
      Sodium:
    • 5.23mg
      Zinc, Zn:
    • 0.081mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 21.8ug
      Selenium, Se:
  • Vitamins
    • 0.08mg
      Thiamin:
    • 0.17mg
      Riboflavin:
    • 3.25mg
      Niacin:
    • 0.32mg
      Pantothenic acid:
    • 0.27mg
      Vitamin B6:
    • 6ug
      Folates:
    • 2.87ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.249g
      Tryptophan:
  • Other2
    • 84.8mg
      Choline, total:
    • 11.1mg
      Betaine:
    • 0.972g
      Threonine:
    • 1.001g
      Isoleucine:
    • 1.76g
      Leucine:
    • 1.852g
      Lysine:
    • 0.57g
      Methionine:
    • 0.249g
      Cystine:
    • 0.869g
      Phenylalanine:
    • 0.748g
      Tyrosine:
    • 1.083g
      Valine:
    • 1.407g
      Arginine:
    • 0.762g
      Histidine:
    • 1.343g
      Alanine:
    • 2.034g
      Aspartic acid:
    • 3.345g
      Glutamic acid:
    • 1.215g
      Glycine:
    • 0.983g
      Proline:
    • 0.851g
      Serine:
  • Lipids
    • 82mg
      Cholesterol:
    • 11.57g
      Saturated Fat:
    • 0.08g
      10:0:
    • 0.08g
      12:0:
    • 0.93g
      14:0:
    • 7.09g
      16:0:
    • 3.39g
      18:0:
    • 10.86g
      18:1 undifferentiated:
    • 0.7g
      18:2 undifferentiated:
    • 0.31g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 1.2g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 12.12g
      Fatty acids, total monounsaturated:
    • 1.04g
      Fatty acids, total polyunsaturated: