ingredient name
ingredient name

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

from Raw Food

Beef Products
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Detail info

  • Proximates
    • 16.53g
      Protein:
    • 26.1g
      Total Fat:
    • 0.78g
      Ash:
    • 306kCal
      Calories:
    • 55.24g
      Water:
    • 1280kj
      Energy:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 1.74mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 156mg
      Phosphorus, P:
    • 272mg
      Potassium, K:
    • 55mg
      Sodium:
    • 3.73mg
      Zinc, Zn:
    • 0.059mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 16.2ug
      Selenium, Se:
  • Vitamins
    • 0.08mg
      Thiamin:
    • 0.13mg
      Riboflavin:
    • 2.8mg
      Niacin:
    • 0.31mg
      Pantothenic acid:
    • 0.31mg
      Vitamin B6:
    • 5ug
      Folates:
    • 2.82ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.185g
      Tryptophan:
  • Other2
    • 69mg
      Choline, total:
    • 10.2mg
      Betaine:
    • 0.722g
      Threonine:
    • 0.743g
      Isoleucine:
    • 1.306g
      Leucine:
    • 1.375g
      Lysine:
    • 0.423g
      Methionine:
    • 0.185g
      Cystine:
    • 0.645g
      Phenylalanine:
    • 0.555g
      Tyrosine:
    • 0.804g
      Valine:
    • 1.045g
      Arginine:
    • 0.566g
      Histidine:
    • 0.997g
      Alanine:
    • 1.51g
      Aspartic acid:
    • 2.483g
      Glutamic acid:
    • 0.902g
      Glycine:
    • 0.73g
      Proline:
    • 0.632g
      Serine:
  • Lipids
    • 70mg
      Cholesterol:
    • 10.76g
      Saturated Fat:
    • 0.09g
      10:0:
    • 0.06g
      12:0:
    • 0.86g
      14:0:
    • 6.47g
      16:0:
    • 3.28g
      18:0:
    • 9.87g
      18:1 undifferentiated:
    • 0.6g
      18:2 undifferentiated:
    • 0.32g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 1.32g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 11.24g
      Fatty acids, total monounsaturated:
    • 0.94g
      Fatty acids, total polyunsaturated: