ingredient name
ingredient name

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

from Raw Food

Beef Products
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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Detail info

  • Proximates
    • 22.42g
      Protein:
    • 26.75g
      Total Fat:
    • 1.04g
      Ash:
    • 337kCal
      Calories:
    • 48.47g
      Water:
    • 1410kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 2.19mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 179mg
      Phosphorus, P:
    • 315mg
      Potassium, K:
    • 63mg
      Sodium:
    • 5.28mg
      Zinc, Zn:
    • 0.082mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 21.6ug
      Selenium, Se:
  • Vitamins
    • 0.08mg
      Thiamin:
    • 0.17mg
      Riboflavin:
    • 3.27mg
      Niacin:
    • 0.33mg
      Pantothenic acid:
    • 0.27mg
      Vitamin B6:
    • 6ug
      Folates:
    • 2.89ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.251g
      Tryptophan:
  • Other2
    • 85.4mg
      Choline, total:
    • 11.2mg
      Betaine:
    • 0.979g
      Threonine:
    • 1.008g
      Isoleucine:
    • 1.772g
      Leucine:
    • 1.865g
      Lysine:
    • 0.574g
      Methionine:
    • 0.251g
      Cystine:
    • 0.875g
      Phenylalanine:
    • 0.753g
      Tyrosine:
    • 1.09g
      Valine:
    • 1.417g
      Arginine:
    • 0.768g
      Histidine:
    • 1.352g
      Alanine:
    • 2.048g
      Aspartic acid:
    • 3.368g
      Glutamic acid:
    • 1.223g
      Glycine:
    • 0.99g
      Proline:
    • 0.857g
      Serine:
  • Lipids
    • 82mg
      Cholesterol:
    • 10.85g
      Saturated Fat:
    • 0.08g
      10:0:
    • 0.07g
      12:0:
    • 0.87g
      14:0:
    • 6.66g
      16:0:
    • 3.17g
      18:0:
    • 10.2g
      18:1 undifferentiated:
    • 0.66g
      18:2 undifferentiated:
    • 0.29g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 1.13g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 11.38g
      Fatty acids, total monounsaturated:
    • 0.98g
      Fatty acids, total polyunsaturated: