ingredient name
ingredient name

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

from Raw Food

Beef Products
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
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Detail info

  • Proximates
    • 19.56g
      Protein:
    • 18g
      Total Fat:
    • 0.89g
      Ash:
    • 246kCal
      Calories:
    • 62g
      Water:
    • 1029kj
      Energy:
  • Minerals
    • 22mg
      Calcium, Ca:
    • 1.4mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 180mg
      Phosphorus, P:
    • 297mg
      Potassium, K:
    • 49mg
      Sodium:
    • 3.28mg
      Zinc, Zn:
    • 0.067mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 22.4ug
      Selenium, Se:
  • Vitamins
    • 0.4mg
      Vitamin E:
    • 0.07mg
      Thiamin:
    • 0.106mg
      Riboflavin:
    • 5.228mg
      Niacin:
    • 0.554mg
      Pantothenic acid:
    • 0.54mg
      Vitamin B6:
    • 10ug
      Folates:
    • 0.93ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.129g
      Tryptophan:
  • Other2
    • 0.782g
      Threonine:
    • 0.89g
      Isoleucine:
    • 1.556g
      Leucine:
    • 1.653g
      Lysine:
    • 0.509g
      Methionine:
    • 0.252g
      Cystine:
    • 0.773g
      Phenylalanine:
    • 0.623g
      Tyrosine:
    • 0.971g
      Valine:
    • 1.265g
      Arginine:
    • 0.624g
      Histidine:
    • 1.189g
      Alanine:
    • 1.782g
      Aspartic acid:
    • 2.937g
      Glutamic acid:
    • 1.191g
      Glycine:
    • 0.933g
      Proline:
    • 0.771g
      Serine:
    • 0.206g
      Hydroxyproline:
  • Lipids
    • 85mg
      Cholesterol:
    • 7.264g
      Saturated Fat:
    • 0.058g
      10:0:
    • 0.039g
      12:0:
    • 0.569g
      14:0:
    • 4.373g
      16:0:
    • 2.225g
      18:0:
    • 6.804g
      18:1 undifferentiated:
    • 0.441g
      18:2 undifferentiated:
    • 0.215g
      18:3 undifferentiated:
    • 0.029g
      20:4 undifferentiated:
    • 0.878g
      16:1 undifferentiated:
    • 0.026g
      20:1:
    • 7.708g
      Fatty acids, total monounsaturated:
    • 0.685g
      Fatty acids, total polyunsaturated: