ingredient name
ingredient name

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Detail info

  • Proximates
    • 27.17g
      Protein:
    • 18g
      Total Fat:
    • 1.06g
      Ash:
    • 278kCal
      Calories:
    • 54.36g
      Water:
    • 1165kj
      Energy:
  • Minerals
    • 22mg
      Calcium, Ca:
    • 1.67mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 219mg
      Phosphorus, P:
    • 349mg
      Potassium, K:
    • 58mg
      Sodium:
    • 4.97mg
      Zinc, Zn:
    • 0.075mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 29.6ug
      Selenium, Se:
  • Vitamins
    • 0.49mg
      Vitamin E:
    • 0.079mg
      Thiamin:
    • 0.142mg
      Riboflavin:
    • 7.098mg
      Niacin:
    • 0.536mg
      Pantothenic acid:
    • 0.595mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1.41ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.179g
      Tryptophan:
  • Other2
    • 1.086g
      Threonine:
    • 1.236g
      Isoleucine:
    • 2.162g
      Leucine:
    • 2.297g
      Lysine:
    • 0.708g
      Methionine:
    • 0.351g
      Cystine:
    • 1.073g
      Phenylalanine:
    • 0.866g
      Tyrosine:
    • 1.348g
      Valine:
    • 1.757g
      Arginine:
    • 0.867g
      Histidine:
    • 1.652g
      Alanine:
    • 2.475g
      Aspartic acid:
    • 4.079g
      Glutamic acid:
    • 1.655g
      Glycine:
    • 1.295g
      Proline:
    • 1.07g
      Serine:
    • 0.285g
      Hydroxyproline:
  • Lipids
    • 103mg
      Cholesterol:
    • 7.088g
      Saturated Fat:
    • 0.045g
      10:0:
    • 0.041g
      12:0:
    • 0.548g
      14:0:
    • 4.28g
      16:0:
    • 2.175g
      18:0:
    • 6.798g
      18:1 undifferentiated:
    • 0.466g
      18:2 undifferentiated:
    • 0.16g
      18:3 undifferentiated:
    • 0.041g
      20:4 undifferentiated:
    • 0.678g
      16:1 undifferentiated:
    • 0.026g
      20:1:
    • 7.502g
      Fatty acids, total monounsaturated:
    • 0.667g
      Fatty acids, total polyunsaturated: