ingredient name
ingredient name

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
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Detail info

  • Proximates
    • 19.09g
      Protein:
    • 20.13g
      Total Fat:
    • 0.9g
      Ash:
    • 263kCal
      Calories:
    • 60.11g
      Water:
    • 1101kj
      Energy:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 1.38mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 172mg
      Phosphorus, P:
    • 293mg
      Potassium, K:
    • 48mg
      Sodium:
    • 3.38mg
      Zinc, Zn:
    • 0.063mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 20.7ug
      Selenium, Se:
  • Vitamins
    • 0.43mg
      Vitamin E:
    • 0.051mg
      Thiamin:
    • 0.081mg
      Riboflavin:
    • 6.157mg
      Niacin:
    • 0.557mg
      Pantothenic acid:
    • 0.514mg
      Vitamin B6:
    • 10ug
      Folates:
    • 1.06ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.125g
      Tryptophan:
  • Other2
    • 0.763g
      Threonine:
    • 0.869g
      Isoleucine:
    • 1.519g
      Leucine:
    • 1.613g
      Lysine:
    • 0.497g
      Methionine:
    • 0.246g
      Cystine:
    • 0.754g
      Phenylalanine:
    • 0.608g
      Tyrosine:
    • 0.947g
      Valine:
    • 1.234g
      Arginine:
    • 0.609g
      Histidine:
    • 1.161g
      Alanine:
    • 1.739g
      Aspartic acid:
    • 2.866g
      Glutamic acid:
    • 1.162g
      Glycine:
    • 0.91g
      Proline:
    • 0.752g
      Serine:
    • 0.201g
      Hydroxyproline:
  • Lipids
    • 80mg
      Cholesterol:
    • 8.121g
      Saturated Fat:
    • 0.065g
      10:0:
    • 0.043g
      12:0:
    • 0.636g
      14:0:
    • 4.889g
      16:0:
    • 2.488g
      18:0:
    • 7.607g
      18:1 undifferentiated:
    • 0.493g
      18:2 undifferentiated:
    • 0.241g
      18:3 undifferentiated:
    • 0.032g
      20:4 undifferentiated:
    • 0.981g
      16:1 undifferentiated:
    • 0.029g
      20:1:
    • 8.617g
      Fatty acids, total monounsaturated:
    • 0.766g
      Fatty acids, total polyunsaturated: