ingredient name
ingredient name

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

from Raw Food

Beef Products
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Detail info

  • Proximates
    • 22.28g
      Protein:
    • 29.21g
      Total Fat:
    • 1.09g
      Ash:
    • 359kCal
      Calories:
    • 47.18g
      Water:
    • 1502kj
      Energy:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 2.39mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 181mg
      Phosphorus, P:
    • 319mg
      Potassium, K:
    • 63mg
      Sodium:
    • 4.86mg
      Zinc, Zn:
    • 0.077mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 21.9ug
      Selenium, Se:
  • Vitamins
    • 0.06mg
      Thiamin:
    • 0.16mg
      Riboflavin:
    • 3.13mg
      Niacin:
    • 0.24mg
      Pantothenic acid:
    • 0.24mg
      Vitamin B6:
    • 6ug
      Folates:
    • 2.85ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.249g
      Tryptophan:
  • Other2
    • 0.973g
      Threonine:
    • 1.002g
      Isoleucine:
    • 1.761g
      Leucine:
    • 1.853g
      Lysine:
    • 0.57g
      Methionine:
    • 0.249g
      Cystine:
    • 0.87g
      Phenylalanine:
    • 0.748g
      Tyrosine:
    • 1.083g
      Valine:
    • 1.408g
      Arginine:
    • 0.763g
      Histidine:
    • 1.344g
      Alanine:
    • 2.035g
      Aspartic acid:
    • 3.347g
      Glutamic acid:
    • 1.215g
      Glycine:
    • 0.984g
      Proline:
    • 0.852g
      Serine:
  • Lipids
    • 83mg
      Cholesterol:
    • 11.78g
      Saturated Fat:
    • 0.09g
      10:0:
    • 0.08g
      12:0:
    • 0.95g
      14:0:
    • 7.25g
      16:0:
    • 3.4g
      18:0:
    • 11.29g
      18:1 undifferentiated:
    • 0.7g
      18:2 undifferentiated:
    • 0.35g
      18:3 undifferentiated:
    • 0.01g
      20:4 undifferentiated:
    • 1.28g
      16:1 undifferentiated:
    • 0.06g
      20:1:
    • 12.63g
      Fatty acids, total monounsaturated:
    • 1.07g
      Fatty acids, total polyunsaturated: