ingredient name
ingredient name

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

from Raw Food

Beef Products
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Detail info

  • Proximates
    • 24.53g
      Protein:
    • 22.09g
      Total Fat:
    • 1.04g
      Ash:
    • 304kCal
      Calories:
    • 52.93g
      Water:
    • 1272kj
      Energy:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 1.64mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 183mg
      Phosphorus, P:
    • 298mg
      Potassium, K:
    • 49mg
      Sodium:
    • 4.37mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 26.4ug
      Selenium, Se:
  • Vitamins
    • 0.5mg
      Vitamin E:
    • 0.061mg
      Thiamin:
    • 0.108mg
      Riboflavin:
    • 6.653mg
      Niacin:
    • 0.483mg
      Pantothenic acid:
    • 0.489mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1.62ug
      Vitamin B12:
    • 1.8ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.161g
      Tryptophan:
  • Other2
    • 0.98g
      Threonine:
    • 1.116g
      Isoleucine:
    • 1.951g
      Leucine:
    • 2.073g
      Lysine:
    • 0.639g
      Methionine:
    • 0.317g
      Cystine:
    • 0.969g
      Phenylalanine:
    • 0.782g
      Tyrosine:
    • 1.217g
      Valine:
    • 1.586g
      Arginine:
    • 0.783g
      Histidine:
    • 1.491g
      Alanine:
    • 2.234g
      Aspartic acid:
    • 3.683g
      Glutamic acid:
    • 1.494g
      Glycine:
    • 1.169g
      Proline:
    • 0.966g
      Serine:
    • 0.258g
      Hydroxyproline:
  • Lipids
    • 94mg
      Cholesterol:
    • 8.7g
      Saturated Fat:
    • 0.055g
      10:0:
    • 0.05g
      12:0:
    • 0.672g
      14:0:
    • 5.253g
      16:0:
    • 2.67g
      18:0:
    • 8.344g
      18:1 undifferentiated:
    • 0.571g
      18:2 undifferentiated:
    • 0.197g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.832g
      16:1 undifferentiated:
    • 0.032g
      20:1:
    • 9.208g
      Fatty acids, total monounsaturated:
    • 0.818g
      Fatty acids, total polyunsaturated: