ingredient name
ingredient name

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

from Raw Food

Beef Products
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Detail info

  • Proximates
    • 19.33g
      Protein:
    • 19.06g
      Total Fat:
    • 0.9g
      Ash:
    • 254kCal
      Calories:
    • 61.05g
      Water:
    • 1065kj
      Energy:
  • Minerals
    • 23mg
      Calcium, Ca:
    • 1.39mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 176mg
      Phosphorus, P:
    • 295mg
      Potassium, K:
    • 49mg
      Sodium:
    • 3.33mg
      Zinc, Zn:
    • 0.065mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 21.5ug
      Selenium, Se:
  • Vitamins
    • 0.42mg
      Vitamin E:
    • 0.06mg
      Thiamin:
    • 0.093mg
      Riboflavin:
    • 5.699mg
      Niacin:
    • 0.556mg
      Pantothenic acid:
    • 0.527mg
      Vitamin B6:
    • 10ug
      Folates:
    • 1ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.127g
      Tryptophan:
  • Other2
    • 0.772g
      Threonine:
    • 0.879g
      Isoleucine:
    • 1.537g
      Leucine:
    • 1.633g
      Lysine:
    • 0.503g
      Methionine:
    • 0.249g
      Cystine:
    • 0.763g
      Phenylalanine:
    • 0.616g
      Tyrosine:
    • 0.959g
      Valine:
    • 1.25g
      Arginine:
    • 0.617g
      Histidine:
    • 1.175g
      Alanine:
    • 1.76g
      Aspartic acid:
    • 2.901g
      Glutamic acid:
    • 1.177g
      Glycine:
    • 0.921g
      Proline:
    • 0.761g
      Serine:
    • 0.203g
      Hydroxyproline:
  • Lipids
    • 81mg
      Cholesterol:
    • 7.692g
      Saturated Fat:
    • 0.061g
      10:0:
    • 0.041g
      12:0:
    • 0.603g
      14:0:
    • 4.631g
      16:0:
    • 2.356g
      18:0:
    • 7.206g
      18:1 undifferentiated:
    • 0.467g
      18:2 undifferentiated:
    • 0.228g
      18:3 undifferentiated:
    • 0.031g
      20:4 undifferentiated:
    • 0.93g
      16:1 undifferentiated:
    • 0.027g
      20:1:
    • 8.162g
      Fatty acids, total monounsaturated:
    • 0.725g
      Fatty acids, total polyunsaturated: