ingredient name
ingredient name

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

from Raw Food

Beef Products
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Detail info

  • Proximates
    • 23.4g
      Protein:
    • 25.84g
      Total Fat:
    • 0.93g
      Ash:
    • 333kCal
      Calories:
    • 49.4g
      Water:
    • 1393kj
      Energy:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 2.39mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 176mg
      Phosphorus, P:
    • 299mg
      Potassium, K:
    • 65mg
      Sodium:
    • 5.98mg
      Zinc, Zn:
    • 0.09mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 21.7ug
      Selenium, Se:
  • Vitamins
    • 0.07mg
      Thiamin:
    • 0.19mg
      Riboflavin:
    • 3.74mg
      Niacin:
    • 0.38mg
      Pantothenic acid:
    • 0.23mg
      Vitamin B6:
    • 8ug
      Folates:
    • 2.37ug
      Vitamin B12:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.262g
      Tryptophan:
  • Other2
    • 1.022g
      Threonine:
    • 1.052g
      Isoleucine:
    • 1.849g
      Leucine:
    • 1.946g
      Lysine:
    • 0.599g
      Methionine:
    • 0.262g
      Cystine:
    • 0.913g
      Phenylalanine:
    • 0.786g
      Tyrosine:
    • 1.138g
      Valine:
    • 1.479g
      Arginine:
    • 0.801g
      Histidine:
    • 1.411g
      Alanine:
    • 2.137g
      Aspartic acid:
    • 3.515g
      Glutamic acid:
    • 1.276g
      Glycine:
    • 1.033g
      Proline:
    • 0.895g
      Serine:
  • Lipids
    • 84mg
      Cholesterol:
    • 10.42g
      Saturated Fat:
    • 0.07g
      10:0:
    • 0.07g
      12:0:
    • 0.84g
      14:0:
    • 6.37g
      16:0:
    • 3.07g
      18:0:
    • 9.94g
      18:1 undifferentiated:
    • 0.6g
      18:2 undifferentiated:
    • 0.27g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 1.07g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 11.06g
      Fatty acids, total monounsaturated:
    • 0.9g
      Fatty acids, total polyunsaturated: