ingredient name
ingredient name

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Detail info

  • Proximates
    • 21.55g
      Protein:
    • 25.71g
      Total Fat:
    • 1.04g
      Ash:
    • 324kCal
      Calories:
    • 50.25g
      Water:
    • 1356kj
      Energy:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 2.19mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 182mg
      Phosphorus, P:
    • 309mg
      Potassium, K:
    • 64mg
      Sodium:
    • 5.07mg
      Zinc, Zn:
    • 0.079mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 21.2ug
      Selenium, Se:
  • Vitamins
    • 0.07mg
      Thiamin:
    • 0.16mg
      Riboflavin:
    • 2.78mg
      Niacin:
    • 0.35mg
      Pantothenic acid:
    • 0.23mg
      Vitamin B6:
    • 6ug
      Folates:
    • 2.89ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.241g
      Tryptophan:
  • Other2
    • 0.941g
      Threonine:
    • 0.969g
      Isoleucine:
    • 1.704g
      Leucine:
    • 1.793g
      Lysine:
    • 0.552g
      Methionine:
    • 0.241g
      Cystine:
    • 0.841g
      Phenylalanine:
    • 0.724g
      Tyrosine:
    • 1.048g
      Valine:
    • 1.362g
      Arginine:
    • 0.738g
      Histidine:
    • 1.3g
      Alanine:
    • 1.969g
      Aspartic acid:
    • 3.238g
      Glutamic acid:
    • 1.176g
      Glycine:
    • 0.952g
      Proline:
    • 0.824g
      Serine:
  • Lipids
    • 80mg
      Cholesterol:
    • 10.43g
      Saturated Fat:
    • 0.07g
      10:0:
    • 0.07g
      12:0:
    • 0.83g
      14:0:
    • 6.41g
      16:0:
    • 3.04g
      18:0:
    • 9.71g
      18:1 undifferentiated:
    • 0.66g
      18:2 undifferentiated:
    • 0.28g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 1.09g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 10.85g
      Fatty acids, total monounsaturated:
    • 0.97g
      Fatty acids, total polyunsaturated: