ingredient name
ingredient name

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

from Raw Food

Beef Products
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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Detail info

  • Proximates
    • 20.65g
      Protein:
    • 34.97g
      Total Fat:
    • 0.9g
      Ash:
    • 404kCal
      Calories:
    • 43.48g
      Water:
    • 1690kj
      Energy:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 2.08mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 164mg
      Phosphorus, P:
    • 298mg
      Potassium, K:
    • 62mg
      Sodium:
    • 4.87mg
      Zinc, Zn:
    • 0.076mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 21.6ug
      Selenium, Se:
  • Vitamins
    • 0.07mg
      Thiamin:
    • 0.17mg
      Riboflavin:
    • 2.64mg
      Niacin:
    • 0.33mg
      Pantothenic acid:
    • 0.27mg
      Vitamin B6:
    • 6ug
      Folates:
    • 2.79ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.231g
      Tryptophan:
  • Other2
    • 0.902g
      Threonine:
    • 0.929g
      Isoleucine:
    • 1.632g
      Leucine:
    • 1.718g
      Lysine:
    • 0.529g
      Methionine:
    • 0.231g
      Cystine:
    • 0.806g
      Phenylalanine:
    • 0.694g
      Tyrosine:
    • 1.005g
      Valine:
    • 1.305g
      Arginine:
    • 0.707g
      Histidine:
    • 1.246g
      Alanine:
    • 1.887g
      Aspartic acid:
    • 3.103g
      Glutamic acid:
    • 1.127g
      Glycine:
    • 0.912g
      Proline:
    • 0.79g
      Serine:
  • Lipids
    • 86mg
      Cholesterol:
    • 14.51g
      Saturated Fat:
    • 0.08g
      10:0:
    • 0.09g
      12:0:
    • 1.14g
      14:0:
    • 8.64g
      16:0:
    • 4.26g
      18:0:
    • 13.56g
      18:1 undifferentiated:
    • 0.82g
      18:2 undifferentiated:
    • 0.33g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 1.42g
      16:1 undifferentiated:
    • 0.06g
      20:1:
    • 15.29g
      Fatty acids, total monounsaturated:
    • 1.21g
      Fatty acids, total polyunsaturated: