ingredient name
ingredient name

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
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Detail info

  • Proximates
    • 16.03g
      Protein:
    • 29.34g
      Total Fat:
    • 0.75g
      Ash:
    • 333kCal
      Calories:
    • 53g
      Water:
    • 1393kj
      Energy:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 1.68mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 150mg
      Phosphorus, P:
    • 254mg
      Potassium, K:
    • 54mg
      Sodium:
    • 3.67mg
      Zinc, Zn:
    • 0.058mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 15.7ug
      Selenium, Se:
  • Vitamins
    • 0.08mg
      Thiamin:
    • 0.13mg
      Riboflavin:
    • 2.57mg
      Niacin:
    • 0.32mg
      Pantothenic acid:
    • 0.29mg
      Vitamin B6:
    • 5ug
      Folates:
    • 2.67ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.18g
      Tryptophan:
  • Other2
    • 0.7g
      Threonine:
    • 0.721g
      Isoleucine:
    • 1.267g
      Leucine:
    • 1.334g
      Lysine:
    • 0.41g
      Methionine:
    • 0.18g
      Cystine:
    • 0.626g
      Phenylalanine:
    • 0.539g
      Tyrosine:
    • 0.78g
      Valine:
    • 1.013g
      Arginine:
    • 0.549g
      Histidine:
    • 0.967g
      Alanine:
    • 1.464g
      Aspartic acid:
    • 2.408g
      Glutamic acid:
    • 0.875g
      Glycine:
    • 0.708g
      Proline:
    • 0.613g
      Serine:
  • Lipids
    • 72mg
      Cholesterol:
    • 12.13g
      Saturated Fat:
    • 0.11g
      10:0:
    • 0.07g
      12:0:
    • 0.97g
      14:0:
    • 7.29g
      16:0:
    • 3.7g
      18:0:
    • 11.02g
      18:1 undifferentiated:
    • 0.68g
      18:2 undifferentiated:
    • 0.36g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 1.49g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 12.56g
      Fatty acids, total monounsaturated:
    • 1.07g
      Fatty acids, total polyunsaturated: