ingredient name
ingredient name

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz ( 1 serving )
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

from Raw Food

Beef Products
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Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Detail info

  • Proximates
    • 24.18g
      Protein:
    • 14.37g
      Total Fat:
    • 0.95g
      Ash:
    • 233kCal
      Calories:
    • 59.17g
      Water:
    • 974kj
      Energy:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 2.66mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 221mg
      Phosphorus, P:
    • 393mg
      Potassium, K:
    • 94mg
      Sodium:
    • 5.72mg
      Zinc, Zn:
    • 0.089mg
      Copper, Cu:
    • 18.7ug
      Selenium, Se:
  • Vitamins
    • 0.11mg
      Vitamin E:
    • 0.119mg
      Thiamin:
    • 0.195mg
      Riboflavin:
    • 4.331mg
      Niacin:
    • 0.495mg
      Vitamin B6:
    • 8ug
      Folates:
    • 4.3ug
      Vitamin B12:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.261g
      Tryptophan:
  • Other2
    • 92.1mg
      Choline, total:
    • 1.118g
      Threonine:
    • 1.249g
      Isoleucine:
    • 2.138g
      Leucine:
    • 2.269g
      Lysine:
    • 0.686g
      Methionine:
    • 0.26g
      Cystine:
    • 1.048g
      Phenylalanine:
    • 0.886g
      Tyrosine:
    • 1.308g
      Valine:
    • 1.629g
      Arginine:
    • 0.779g
      Histidine:
    • 1.462g
      Alanine:
    • 2.41g
      Aspartic acid:
    • 3.876g
      Glutamic acid:
    • 1.15g
      Glycine:
    • 1.022g
      Proline:
    • 0.97g
      Serine:
    • 0.112g
      Hydroxyproline:
  • Lipids
    • 91mg
      Cholesterol:
    • 5.97g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.27g
      14:0:
    • 3.13g
      16:0:
    • 2.53g
      18:0:
    • 0.03g
      20:0:
    • 7.02g
      18:1 undifferentiated:
    • 0.49g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.09g
      14:1:
    • 0.27g
      16:1 undifferentiated:
    • 7.38g
      Fatty acids, total monounsaturated:
    • 0.6g
      Fatty acids, total polyunsaturated: