ingredient name
ingredient name

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz ( 1 serving )
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

from Raw Food

Beef Products
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Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Detail info

  • Proximates
    • 26.66g
      Protein:
    • 10.06g
      Total Fat:
    • 1.09g
      Ash:
    • 205kCal
      Calories:
    • 61.77g
      Water:
    • 856kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 2.83mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 236mg
      Phosphorus, P:
    • 295mg
      Potassium, K:
    • 76mg
      Sodium:
    • 7.43mg
      Zinc, Zn:
    • 0.095mg
      Copper, Cu:
    • 19.9ug
      Selenium, Se:
  • Vitamins
    • 0.11mg
      Vitamin E:
    • 0.092mg
      Thiamin:
    • 0.194mg
      Riboflavin:
    • 3.82mg
      Niacin:
    • 0.327mg
      Vitamin B6:
    • 7ug
      Folates:
    • 3.8ug
      Vitamin B12:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.288g
      Tryptophan:
  • Other2
    • 101.5mg
      Choline, total:
    • 1.232g
      Threonine:
    • 1.377g
      Isoleucine:
    • 2.357g
      Leucine:
    • 2.502g
      Lysine:
    • 0.756g
      Methionine:
    • 0.286g
      Cystine:
    • 1.156g
      Phenylalanine:
    • 0.977g
      Tyrosine:
    • 1.442g
      Valine:
    • 1.796g
      Arginine:
    • 0.859g
      Histidine:
    • 1.611g
      Alanine:
    • 2.658g
      Aspartic acid:
    • 4.274g
      Glutamic acid:
    • 1.267g
      Glycine:
    • 1.127g
      Proline:
    • 1.07g
      Serine:
    • 0.123g
      Hydroxyproline:
  • Lipids
    • 85mg
      Cholesterol:
    • 3.85g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.25g
      14:0:
    • 2.28g
      16:0:
    • 1.29g
      18:0:
    • 0.02g
      20:0:
    • 4.83g
      18:1 undifferentiated:
    • 0.3g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.09g
      14:1:
    • 0.3g
      16:1 undifferentiated:
    • 5.22g
      Fatty acids, total monounsaturated:
    • 0.36g
      Fatty acids, total polyunsaturated: