ingredient name
ingredient name

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

from Raw Food

Beef Products
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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
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Detail info

  • Proximates
    • 20.59g
      Protein:
    • 15.04g
      Total Fat:
    • 0.87g
      Ash:
    • 224kCal
      Calories:
    • 63.95g
      Water:
    • 935kj
      Energy:
  • Minerals
    • 23mg
      Calcium, Ca:
    • 1.47mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 189mg
      Phosphorus, P:
    • 313mg
      Potassium, K:
    • 52mg
      Sodium:
    • 3.45mg
      Zinc, Zn:
    • 0.071mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 23.5ug
      Selenium, Se:
  • Vitamins
    • 0.38mg
      Vitamin E:
    • 0.074mg
      Thiamin:
    • 0.112mg
      Riboflavin:
    • 5.502mg
      Niacin:
    • 0.583mg
      Pantothenic acid:
    • 0.569mg
      Vitamin B6:
    • 11ug
      Folates:
    • 0.98ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 0.129g
      Tryptophan:
  • Other2
    • 86mg
      Choline, total:
    • 12.6mg
      Betaine:
    • 0.783g
      Threonine:
    • 0.892g
      Isoleucine:
    • 1.56g
      Leucine:
    • 1.657g
      Lysine:
    • 0.511g
      Methionine:
    • 0.253g
      Cystine:
    • 0.775g
      Phenylalanine:
    • 0.625g
      Tyrosine:
    • 0.973g
      Valine:
    • 1.268g
      Arginine:
    • 0.626g
      Histidine:
    • 1.192g
      Alanine:
    • 1.786g
      Aspartic acid:
    • 2.944g
      Glutamic acid:
    • 1.194g
      Glycine:
    • 0.935g
      Proline:
    • 0.772g
      Serine:
    • 0.206g
      Hydroxyproline:
  • Lipids
    • 80mg
      Cholesterol:
    • 6.067g
      Saturated Fat:
    • 0.048g
      10:0:
    • 0.032g
      12:0:
    • 0.475g
      14:0:
    • 3.653g
      16:0:
    • 1.859g
      18:0:
    • 5.683g
      18:1 undifferentiated:
    • 0.368g
      18:2 undifferentiated:
    • 0.18g
      18:3 undifferentiated:
    • 0.024g
      20:4 undifferentiated:
    • 0.733g
      16:1 undifferentiated:
    • 0.021g
      20:1:
    • 6.438g
      Fatty acids, total monounsaturated:
    • 0.572g
      Fatty acids, total polyunsaturated: