ingredient name
ingredient name

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Detail info

  • Proximates
    • 19.32g
      Protein:
    • 17.1g
      Total Fat:
    • 0.79g
      Ash:
    • 237kCal
      Calories:
    • 61.49g
      Water:
    • 992kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 1.61mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 166mg
      Phosphorus, P:
    • 302mg
      Potassium, K:
    • 54mg
      Sodium:
    • 3.2mg
      Zinc, Zn:
    • 0.071mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 16.6ug
      Selenium, Se:
  • Vitamins
    • 0.09mg
      Thiamin:
    • 0.14mg
      Riboflavin:
    • 3.95mg
      Niacin:
    • 0.32mg
      Pantothenic acid:
    • 0.4mg
      Vitamin B6:
    • 6ug
      Folates:
    • 2.79ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 0.136g
      Tryptophan:
  • Other2
    • 86.1mg
      Choline, total:
    • 12.7mg
      Betaine:
    • 0.824g
      Threonine:
    • 0.938g
      Isoleucine:
    • 1.641g
      Leucine:
    • 1.743g
      Lysine:
    • 0.537g
      Methionine:
    • 0.266g
      Cystine:
    • 0.815g
      Phenylalanine:
    • 0.657g
      Tyrosine:
    • 1.023g
      Valine:
    • 1.334g
      Arginine:
    • 0.658g
      Histidine:
    • 1.254g
      Alanine:
    • 1.879g
      Aspartic acid:
    • 3.096g
      Glutamic acid:
    • 1.256g
      Glycine:
    • 0.983g
      Proline:
    • 0.812g
      Serine:
    • 0.217g
      Hydroxyproline:
  • Lipids
    • 82mg
      Cholesterol:
    • 6.91g
      Saturated Fat:
    • 0.05g
      10:0:
    • 0.03g
      12:0:
    • 0.55g
      14:0:
    • 4.2g
      16:0:
    • 2.07g
      18:0:
    • 6.55g
      18:1 undifferentiated:
    • 0.4g
      18:2 undifferentiated:
    • 0.19g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 0.83g
      16:1 undifferentiated:
    • 0.03g
      20:1:
    • 7.41g
      Fatty acids, total monounsaturated:
    • 0.61g
      Fatty acids, total polyunsaturated: